10 min Morning Yoga Stretch for Beginners

10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga

Рет қаралды 6,466,063

4 жыл бұрын

Enjoy this energy boosting morning yoga flow great for beginners! No props needed.
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Hey yogis, you guys keep asking for more 10 minute yoga classes so I'm serving up a good one today. :) Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours of the day.
No props necessary for this class but if you have a block at home you can always grab it to make some poses more accessible. This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!
😍 MORE 10 MINUTE YOGA 😍👉 • 10 min Morning Yoga
This class was filmed at Elevate Yoga in Ottawa where I teach! Come take a class with me :) elevateyoga.ca/
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #morningyoga #yogawithkassandra

Пікірлер: 11 000

@yogawithkassandra 4 жыл бұрын

Will you guys ever tire of my 10 minute morning yoga stretches? 😂 I hope not because I love creating them! Please leave a comment and thumbs up to this video if you'd like me to make more 😍👍 (PS - I LOVE seeing your words of the day!! Keep sharing them!) ✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **kzfaq.info/sun/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

@emmamdowell 4 жыл бұрын

Never! I feel the ten minute ones are the best. I'm at high school, so they are good to do when I get in. Could you maybe try a scoliosis specific yoga stretching 10 min video? I have scoliosis S curve and I'm trying to find good yoga for it. Can't wait for this next one! Emma ❤️ xx

@MyVeinsRunDry9711 4 жыл бұрын

I love the 10 min morning wake ups but I could definitely use some morning or night time yoga related to acid reflux, low back, or hips. Keeping up the positivity in the morning is also a struggle I have, affirmations with a 10 minute morning yoga would be awesome. I appreciate you and all that you do. ♡

@victorialayaandueza9681 4 жыл бұрын

Not ever, these are my favorite kind of yoga videos. My word was calm and I really hope I can make it through the day calmed and relax as I am after the practice!!

@deannamurphy7868 4 жыл бұрын

Never! Keep them coming

@melodyalexis7637 4 жыл бұрын

I honestly could never! Sooo great for the mornings/evenings when I'm short on time. Thank you much for these 😊🧘‍♀️ Oh, my word was "Gratitude" 🙏

@beautifulstranger101 4 жыл бұрын

She’s so good at describing the poses I don’t even need to look at the screen

@michellelamble4592 4 жыл бұрын

Agreed!!!

@edensworld2543 4 жыл бұрын

Definitely

@ellie2829 4 жыл бұрын

literally

@christpoetry 4 жыл бұрын

exactly why i love her videos !

@jociemarks6280 4 жыл бұрын

She is but for some reason I can’t stop my self. Idk I’m like paranoid or something that she’s doing a different move

@brunaguerra3021 3 жыл бұрын

for BEGINNERS? girl I nearly passed out lmao but it felt awesome 10/10

@Keziasmommy 3 жыл бұрын

🤣🤣🤣🤣

@katiemcsweeney4248 3 жыл бұрын

Me too! I had to adapt bits but oh my god - that was amazing!!

@mashaelq1416 3 жыл бұрын

me to i found it so hard to me 🤦‍♀️

@kittielala 3 жыл бұрын

agreed! lol

@marian1595 3 жыл бұрын

It do be like that the first few tries 😂

@katherinegil5080 11 ай бұрын

Kindness is my word of the day. Hope everyone will spread kindness

@nishasharma6994 Ай бұрын

Mine is peace😊

@p3terpan3000 2 ай бұрын

Happiness! I'm so glad I found you! Morning stretching is back in my life! ❤

@lunal9956 4 жыл бұрын

I chose the word "productive". During this time with the coronavirus and being home alone all the time. Yoga is a great way to start my day

@chantelcaptures8047 4 жыл бұрын

That’s what I said!

@gorillapuff1 4 жыл бұрын

Luna L totally agree!!!!! Gotta have inner peace as well

@chloevos5917 4 жыл бұрын

same word. same reason :)

@sunsjella2265 4 жыл бұрын

@@chantelcaptures8047 me too haha

@giannacina1056 4 жыл бұрын

Me too!

@camillakutna2217 2 жыл бұрын

My word today was “productive”

@mikaylamartin8360 2 жыл бұрын

Girl same

@prollyRB 2 жыл бұрын

Saaaaame!

@liammac4580 2 жыл бұрын

Same !

@rileypoole3602 2 жыл бұрын

omg same wtf

@sarahessam4314 2 жыл бұрын

Omgg samee

@iampaue_ 11 ай бұрын

Just started doing yoga. This works well for me easy to follow but very challenging. I choose peace as my word ☺️

@alfiwahyuningrum7314 11 ай бұрын

I've been doing this for only 4 days but I can feel my posture gets better and my mind gets clearer. Thank you 😊

@imaderesis 3 жыл бұрын

Initially, my word was “productive,” but after a few stretches, “passion,” as passion often breeds productivity. Thank you!

@sabrejimmi3097 3 жыл бұрын

My go to is always productive haha takes time unlearning this societal pressure to be productive, i change to accomplish so that i feel accomplished. But passion is such a perfect word to choose :)

@juang3253 3 жыл бұрын

my go to was productivity as well but after reading this comment, having passion does eventually breed productivity making me feel more accomplished and productive over all

@AuroraRockey 3 жыл бұрын

thanks for sharing! this was actually really inspiring for me:)

@sarahnicholson5574 Жыл бұрын

My 8yr old daughter has been asking to do this each morning before school and we love it! Her word for today is "happy" and mine is "fun". Thanks so much!👋

@charlottean3781 11 ай бұрын

That’s so cute!

@sans.creates 9 ай бұрын

damn!

@hemoisthebestemo1234 9 ай бұрын

Aw that’s sweet!

@rodentmamasolo Ай бұрын

Peace. Today is Sunday and i will embody peace.

@carolvining9390 11 ай бұрын

Thank you! My word today is fulfillment. My daily mantra is “to be in the moment, to flow from moment to moment, and to find fulfillment in each moment”

@etharamin6956 Жыл бұрын

Was shaking almost the entire 10 minutes 😂 but I feel like I'm AWAKE you know! I hope I would make this a part of my my new morning routine ❤️

@heathermiller76 Жыл бұрын

This is a great one to incorporate daily since it's such an amazing full body stretch! Good Luck!!

@chimwemwechipidza9096 Жыл бұрын

Did you do it? Did you make it part of your new routine

@optimumhealthconsultancyku3087 9 ай бұрын

We must challenge our self on daily basis 👋

@caseydamitz2979 4 жыл бұрын

I did this with my 3 year old this morning. She chose the word “happy” for us.

@evangelinagarcia5751 4 жыл бұрын

so cute!!

@Sibylle-gr6we 4 жыл бұрын

I also chose the word happy ☺️

@ellie2829 4 жыл бұрын

@poohcanplay123 4 жыл бұрын

🥰 awww

@TheLuellaNetwork 4 жыл бұрын

So sweet!

@frogland308 10 ай бұрын

I feel so much more relaxed and comfortable after these stretches ✨🫶🏻 Thank you so much, as a beginner in Yoga this has definitely inspired me 💗

@msb5291 8 ай бұрын

I love Kassandra's 10 minute videos! She's so positive and she always includes a move or transition I've never tried before. They can be very hard for beginners, but I like a little challenge to become stronger. And being older, I can't move that fast so I always change the playback speed to slow it down. Oh, my word today is "calm". Thank you Kassandra!

@jainaysmith9454 4 жыл бұрын

One word for my day “productive”

@Naadu8 4 жыл бұрын

My word was 'Productivity' Hope is WAS a productive day for you... let's see if mine is 🙏🏾

@flowerchildinc7465 4 жыл бұрын

Mine was too! On my way to the library after this😝

@kennedyr956 4 жыл бұрын

So was mine

@HankMauro 4 жыл бұрын

Me too haha

@vickycovington8192 4 жыл бұрын

Jainay Smith same here

@mRzClArK719 4 жыл бұрын

I just recently started doing these right when I wake up. I’m a nurse and about to head into this covid world. my word for the day is dedication. Happy Sunday

@isagjokaj795 4 жыл бұрын

Thank you for the service

@missk1942 4 жыл бұрын

Thank you .

@linneawagner5836 4 жыл бұрын

Shaylyn Clark Stay safe!!!

@user-nv9lk5bh3p 4 жыл бұрын

Thank you for your service!

@wassupsvfmaah8459 4 жыл бұрын

Thank you♡

@jessical2158 2 ай бұрын

Confidence is my word for today. Leaving a toxic workplace soon. Thank you for helping me set my intention!

@mmfxlo 3 күн бұрын

Came back again. Word for my day is happiness !

@bullysbookshelf 4 жыл бұрын

Confidence. I have a job interview today so I wanted to start off with a light yoga to help spark my fire to warm up my nerves. Wish me luck! Update: I GOT THE JOB!!!! Update again: 3 months later.. I hate this job🥴 might just have to do this again to land another job

@peanutbutterjj4168 4 жыл бұрын

@Winter’s Mama you got this! :D

@alasmaa8260 3 жыл бұрын

Omg CONGRATULATIONS GIRL

@annaigp5 3 жыл бұрын

Congratulations !

@user-hb8ob8tn5c 3 жыл бұрын

@@annaigp5 🌷🌷🌷

@user-hb8ob8tn5c 3 жыл бұрын

@@alasmaa8260 🌹🌹🌹🌹🌹🌷🌷🌷❤

@BonBon-pe2cr 2 жыл бұрын

'Productive'. This was my very 1st yoga class/exercise! I am proud of myself for seeing it thru. While I had to modify some of the poses, I look forward to the day I can complete them in its whole!! Thank you for the 'OOAMMM'🙏💛

@EL-gu8fv Жыл бұрын

That was mine too!

@galacticgateau Жыл бұрын

I chose that too and it was also my first yoga experience!

@chazehcastillo1057 Жыл бұрын

SAME 💕✨✨

@vasu925 10 ай бұрын

Adding 10-20 minute stretch yoga session to our week has been very beneficial

@user-py4yf8ff6t Ай бұрын

My word for today is balanced ❤

@LittleBoSleepASMR 2 жыл бұрын

My intention: “thy will be done”. If you’re implementing these in your daily routine just know you are doing GREAT for yourself. Being human is hard but being a good human and still showing up is even harder. Self compassion goes a long way. Take care out there, I’ll be praying ❤️

@carmen8958 2 жыл бұрын

this is a pretty old comment but i really wanna tell you, that self compassion part really made a shift in my mind, thank you, i definitely needed that today :)

@LittleBoSleepASMR 2 жыл бұрын

@@carmen8958 big hug 🤗 you are welcome. 🕊

@joeyree22 2 жыл бұрын

I love your intention! I’m wondering if you’re a friend of Bill W?

@sophieboudreau6868 2 жыл бұрын

This means a lot!! Thank you for sharing this :))

@angeliinaamorenno Жыл бұрын

awwweeeeeee yay

@amberchu3338 3 жыл бұрын

I chose the word "empowered" as I am starting a new job today and want to feel confident and strong throughout the process!

@A_T__ 3 жыл бұрын

Congratulations girl!

@angiethompson5648 3 жыл бұрын

Hopefully the first day at the new job went well!!

@heliamireshghy7513 11 ай бұрын

I feel wonderful after doing these stretches at 7 am 🌞❤️ Thank you so much 🙏

@ericadasilva02 2 жыл бұрын

My word was “relax” for me it resonated to relax my mind as I tend to overthink. 💛💛

@HeatherThrills 2 жыл бұрын

all day everyday

@maddienellis7148 2 жыл бұрын

Same!

@niyyy3851 2 жыл бұрын

Omg same here!!😊💛

@annaliesefaye7973 2 жыл бұрын

Same !❤️

@teaching9154 4 жыл бұрын

Under quarantine, my word is "calm". Less panic to face the difficulty time.

@angie41294 4 жыл бұрын

same!

@yeeyee4284 4 жыл бұрын

mine today too :)

@mariahg2376 4 жыл бұрын

same :)

@ilennaengel6244 9 ай бұрын

"Clarity" I am loving your little achievable chunks of daily yoga. Thank you for helping me feel my best.

@rewilding_rose 11 ай бұрын

So glad I discovered this older class! It's a great way to get a the blood flowing and wake up the body. Loved the slightly faster pace of this -- it kept me on my toes! 😂❤️

@paytonduede1251 3 жыл бұрын

at first i chose “happy” but realized what i really wanted was “calm” because i need to remember that i can’t control the actions of others but i can control how i react :)

@Emma-le8ki 3 жыл бұрын

I had this exact though process too! ☺️

@leeguajardo5284 3 жыл бұрын

I love that!

@angiethompson5648 3 жыл бұрын

Well said! And so very true.

@lisettemagana8509 3 жыл бұрын

Exactly what happened with me!!

@unaluminium 3 жыл бұрын

amazing! I thought of something different first but ended up with 'calm' the same way

@judyrose6695 3 жыл бұрын

I chose “self-discipline” because I want to keep myself focused on my goals, and away from social media or distractions

@patriciacabral8017 3 жыл бұрын

Same here!

@charlottewimbleton974 3 жыл бұрын

they say on social media 😂

@karadeal5063 29 күн бұрын

Alive is my word! thanks!

@emmaura 6 ай бұрын

Thank you again. Word: calm

@clairegordon8475 3 жыл бұрын

I’m choosing to move through my day with “peace”.

@lruiz8216 3 жыл бұрын

mine too

@joanalexandria2427 3 жыл бұрын

Y'all really choose words like "appriciate" "forgivenness" "productive" well, "minecraft llama" is the first word that come to my mind

@jovialjuliaq8541 3 жыл бұрын

Yo I hope you fulfill your nightlong dream of having a Minecraft llama day

@hayleyrose5820 3 жыл бұрын

@Joan Alexandria 🤣🤣🤣 that made me laugh!!

@rosarioguzman8158 3 жыл бұрын

That would be two words

@lenascharnreitner2739 3 жыл бұрын

The first thing that came to my head was yellow... so I ate potatos

@djcortex8635 3 жыл бұрын

I said “BITCHES!”

@waltmarine 9 ай бұрын

"Accomplishments." Thank you Kassandra!! Namaste.

@umuhirentabana8889 11 күн бұрын

My word for the day is grace. Thank you

@sindujaramanathan1540 3 жыл бұрын

"productive" was my word. I have my assessments from next week. So I want to finish all my assignments and prepare for the test

@mariaangelica7034 3 жыл бұрын

The way I fell when I say namaste at the end is incredible--

@HeatherThrills 2 жыл бұрын

its like you shed a heavy coat you didnt know you were wearing and you are born again

@tracyniles8972 Ай бұрын

Flow! I have been doing exercise for the first time in years! I start with your 10 min stretches, light exercise and then a walk. I will soon evolve into delving into your yoga practice videos. thank you so much. Off to FLOW thru the rest of the day!

@danawahll4481 8 ай бұрын

I used to watch your videos 3 years ago. Since then my life took a few turbulent turns. I decided to start the morning yoga again and was so pleased when I recognized your voice in the first video I picked. Feels good to be back. My word for the day is peace ❤️

@RabeccaWalton 4 жыл бұрын

I chose the word “peace” there’s so much chaos going on all over the world especially in the US. First the virus now the riots and protests! I’m going to have a joyful, yet peaceful day today despite the world’s current problems♥️ Wishing you all peace and happiness, stay healthy!

@gabrielleshapira8 4 жыл бұрын

I chose Peace this morning too, Namaste

@karenveras7336 4 жыл бұрын

Me too! I chose "calm". Right after "peace" appeared in my mind. Praying for understanding in these times.

@MyWanderingDreams 4 жыл бұрын

I chose this too!

@embancroft4110 4 жыл бұрын

Me too🌻

@sonumkaurpowar8374 4 жыл бұрын

Same here, peace was the first word that came to mind. It made the practice of yoga so much more relaxing and positive xx

@jessiemartinez3575 3 жыл бұрын

I chose the word “confidence” because I have an interview this morning that I haven’t had time to prepare for but If show off my skills with confidence and pride it’ll look good.

@alisonbowser8926 3 жыл бұрын

My word for today is “confidence”!

@3washjournals179 3 жыл бұрын

omg same

@EndlessGlow1 3 жыл бұрын

Effective

@brittniwright8152 3 жыл бұрын

Confidence was my word today too! :)

@HeatherThrills 2 жыл бұрын

YOU GOT THIS

@susansholl3058 Ай бұрын

Peace is my word for the day . Thank you !

@CafeMaddy 11 күн бұрын

I chose Laughter for my word today 😊 thank you for an amazing stretch

@carolfeliz5150 2 жыл бұрын

Definitely not as flexible as I thought I was. Love this morning stretch! Thank you for sharing 🤗 My word was Gratitude 🙏🏾

@yoursweatshirt 3 жыл бұрын

My first word was "positivity" :) thank you for these great yoga stretches! It's my second day of morning yoga

@HeatherThrills 2 жыл бұрын

Keep it up! Youre only getting better

@yoursweatshirt 2 жыл бұрын

@@HeatherThrills thank you!!

@soferpeoznufodriver2303 2 жыл бұрын

Hope you still doing it every morning!!!

@DarkRoseDream 13 күн бұрын

Ease & Joy are my intentions for today ✨☺️

@jody798 11 ай бұрын

Thank you! Positivity was my word!

@KathrinH1997 2 жыл бұрын

Today was day 12 of me doing 10 minutes Yoga in the morning with you and I love it soo much! I really gives me a sense of accomplishment for the rest of the day. Even if I don't manage to be productive that day or do my longer Yoga session in the afternoon, I always know I did something for myself that day. Especially with my depression weighing me down at the moment this is a really big thing for me! My two words to day were "peacefull brain". Because it's often difficult for me and intrudes on the things I want to do in the day. Thank you for creating all these videos! ❤

@sofiam4270 2 жыл бұрын

I'm rooting for you ❤️

@chelseaphilice7458 Жыл бұрын

Omg same !! Started therapy earlier this year and feel like a wreck some days lol they don’t tell u you sometimes gotta come more sorry before gettinnit together haha my 10 mins of yoga and 5 min affirmations is my saving grace and makes me feel human again and proud I’m takin care of my body

@rt-qe9xw Жыл бұрын

@@chelseaphilice7458 That's so great! ❤I know how difficult it is.. I have not been able to do it consistently. How do you keep going? What affirmations do you try?

@angiec5521 3 жыл бұрын

My word was “appreciate”. This popped into my head as I’m doing yoga, looking out the window at the snow falling in October with my daughter nearby.

@avocadosnumber498 3 жыл бұрын

We got lots of October snow here in upper Michigan too! :)

@imanimonye3362 9 ай бұрын

Joy- a feeling that no one can take away because it comes from within❤ thank you

@ivonnetorres8493 4 ай бұрын

Strength in my body!!! Thank you Kassandra

@olivebartlett5517 3 жыл бұрын

i chose the word love because i really need to focus on self love and loving life today.

@karleemihailov9560 3 жыл бұрын

I chose the word “beautiful” because sometimes I’m negative and I don’t always see the beauty in my life.

@kahyeeleo5024 3 жыл бұрын

You're beautiful 💗

@karleemihailov9560 3 жыл бұрын

@@kahyeeleo5024 thank you 🥺💕💕

@eshagahlot1478 6 күн бұрын

The first word that came to my mind was peace ✌️🕊️ Thanks Kassandra

@gunilapedersengunilalifeco323 9 ай бұрын

LOVE towards myself and those around me x

@lindseyoneal4602 Жыл бұрын

So relaxing at first, then it got really intense at the end! A super great blend of what I needed this morning. My word was CONFIDENCE!! ❤️❤️❤️

@PPNanaHime 3 жыл бұрын

I chose “focus”. I have a thesis to write but I’ve been having a hard time focusing on it. Today is the day when I will write at least two pages. That's the goal.

@apologygirl420 3 жыл бұрын

Good luck!!

@Rabscuttle4 9 ай бұрын

Getting back into this after a lazy period 😬. Thanks Kassandra 😊

@Tgaalaas6 7 ай бұрын

I have been taking part in these sequences for years and still love them. ❤❤

@milkpiemilf 4 жыл бұрын

My word was “driven” I am in the middle of finally moving out of a long term toxic household and am working on myself !

@ellieclubb8689 3 жыл бұрын

Wow. Good for you!! Man, that must’ve been tough during quarantine. Thank God you’ve seen the light. God bless and keep you.

@milkpiemilf 3 жыл бұрын

@@danielle498 thank you and yes I know there are great things coming to you

@user-hb8ob8tn5c 3 жыл бұрын

@@milkpiemilf watsab

@user-hb8ob8tn5c 3 жыл бұрын

@@denlyvanevery881 where are you from

@MiStAhSmaLlZ 3 жыл бұрын

That was mine :)

@GinAmber 3 жыл бұрын

Gratitude. Thank you :)

@erinforsyth 3 ай бұрын

I chose excitement today! Thanks Kassandra!

@galebelval152 Ай бұрын

love this just to wake up but stay relaxed. Word of the Day "Calm"

@goinghaydenwire 3 жыл бұрын

my word quite literally was "intention." I want to have intent on every minute of my day to Be. I dont have to be productive but I want to Be :)

@sierrajones8359 3 жыл бұрын

I chose the word “successful” because I’ve been feeling really unmotivated and lazy lately.

@johnnyscocktaeil7875 3 жыл бұрын

This is the great way to start your success. Waking up early, doing yoga to increase your energy and decide what you gonna do through out the day. Good Luck!

@minm2845 3 жыл бұрын

@@johnnyscocktaeil7875 exactly!! Every Little step is a Good step.

@leoescalante8135 3 жыл бұрын

Same here

@delainydunphy7282 3 жыл бұрын

So did I!

@poupontizzoni 3 жыл бұрын

i hope it got better :)

@beccaburnard3014 2 ай бұрын

Including this stretch to my morning routine has definitely helped me with staying motivated and ‘committed’

@burcudmrlp 11 ай бұрын

today, i want to live in the moment as much as i can. thank you!

@b8341 3 жыл бұрын

welp, I guess I'm not even a "beginner"

@amyfrost6284 3 жыл бұрын

Same. 😬

@angiethompson5648 3 жыл бұрын

It was the same for me, I am used to martial arts so this was very, very different and difficult to calm my mind down and figure out what the heck I was doing. I eventually got the hang of it, keep going and you'll get it. And it will be worth it.

@8all8at8once8 3 жыл бұрын

Same 😂😂

@kolbeyspangler2638 3 жыл бұрын

THIS! I've done NUMEROUS of Kassandra yoga videos and I had to stop this one half way through because I couldn't do the poses

@shola7987 3 жыл бұрын

Lol she lost me at plank ...but we can do it ! ✊🏾

@Savourypool 4 жыл бұрын

I choose my word 'Icecream' this word is synonyms with happiness.

@yogawithkassandra 4 жыл бұрын

Excellent word

@nishansubramoniam8743 4 жыл бұрын

Hayden Melville lol

@queendionaldo2221 4 жыл бұрын

This is the cutest word here ever 😊

@melhunt5667 9 ай бұрын

Thank you. Woke up feeling blah now feeling energized and super happy ready for a fun, peaceful, and loving day. Namaste 🙏🏼

@derivative.banter 6 ай бұрын

Super legit morning stretch. It helps keep my tinnitus in check.

@Tae_flo Жыл бұрын

“push-through” just never giving up on myself and continue growing as a person in areas of my life

@lovely7777 4 жыл бұрын

Usually I choose the word “productive,” but this time I chose completion. Sometimes I don’t realize until the end of my day that I was productive, just within the wrong areas! I need to have completion of all the tasks i set out to do today ☺️

@gillianmariepearce 2 ай бұрын

Such a great morning practice! My word today is “centered” 🙏🙏💗

@dianayerkess 14 күн бұрын

Great to be back on my yoga with @kassandra after a few months away. Feeling motivated 😍

@sheslostcontrol111 Жыл бұрын

I have done this 2-3 times a week for more than 2 years now, and I love it! Couldn’t imagine not having this as a part of my routine ❤️

@TheSuperCoolPop Жыл бұрын

You do this yoga stretch 2-3 times a week but you also can't imagine it being part of your routine? What is the meaning of this exactly? What about the days where you don't do this (which is apparently 4-5 times a week)? Can you not imagine it on those days? What's going on here? Why do you decieve us in such a manner?

@AH42AH Жыл бұрын

@@TheSuperCoolPop She didn't say DAILY routine. Just part of her routine, which can mean 2-3 times a week. Keep scrolling.

@heathermiller76 Жыл бұрын

@@TheSuperCoolPop You need to reevaluate some things considering you took part of your day to write something like this. You are obviously not a Yogi so I would suggest you either move on or try to learn something to benefit your life. smh.

@greenTda Жыл бұрын

@@TheSuperCoolPop she said "couldn't imagine NOT having this as a part of my routine" 💀

@thecherishedlife 2 жыл бұрын

My word for today is “relax”. I have been going going going and I really need to rest my body and mind. Thank you so much for this! Felt really stiff and uncomfortable getting out of bed and this helped a lot ❤️

@tatyanawarrick4057 6 ай бұрын

This is hands down one of my favorite of Kassandra’s sequences! It’s the one I come back to time and again for a well rounded short asana. I wish there was a longer version too! Maybe an extended 30 min version? That would be amazing!!

@Primadona_Doll 10 ай бұрын

Just started yoga today to help with being calm and this was a but tricky but I did it. I picked peace for my word^^

@AdrianeMarie09 11 ай бұрын

This feeling like a morning workout more than a stretch, but greatly appreciated. That floating table 😂😂 my intention word was RESTORATIVE…I’m on vacation and looking to restore my peace and calm while doing creative stuff with my mom ❤

@tiffanyhaydock1521 3 жыл бұрын

Woke up in pain and this made me feel amazing! I am starting my day with yoga from now on. And I chose the gratefulness 🥰

@farrahmurray2509 9 ай бұрын

Focus & Joy! This was awesome! Thank you!

@tiffanypaisley3591 4 ай бұрын

I’ve been practicing with your bodies off and on for years now, and have been much more consistent lately. My word today is “calm”. Thank you so much for making these videos accessible to people!

@spinchage 2 жыл бұрын

This definitely helped my back! I hate waking up so sore, although, BEGINNERS? Girl I can barely do any of the balance poses without falling. But really I loved this! I’m gonna start trying this more!

@QuinnthePrincess 3 жыл бұрын

I chose “satisfying” because no matter how much I accomplish or how productive I am today I want to look back and be proud of myself and and feel satisfied with my progress. Also as a complete beginner some of these stretches are a lot harder than I thought they’d be (especially since I’m recovering from a recent hand fracture 😅). But with time I hope to get better! 😊👍🏻

@TheresaLambert-md3dq Ай бұрын

Gratitude!

@user-pr9kw7sp4i 6 ай бұрын

word for the day 'jobs' - now you have helped wake me up I can get on with them - love all your videos Kassandra

@ChocolateDropStylist 4 жыл бұрын

With all that’s going on in the world today, I chose the word “PEACE”. This was my first time ever doing yoga and I feel so much better. Thank you! New subscriber 😃🙏🏾

@CherryDNA 4 жыл бұрын

This was my word too!

@silviabattaglia6032 4 жыл бұрын

Katri mine too!!

@K11223 4 жыл бұрын

I chose the word “healthy” because I want change my life style into a healthy one.

@nissichamboko6326 3 жыл бұрын

Enzo

@andreas_adventures 3 жыл бұрын

Same!

@katherinegil5080 11 ай бұрын

My word of the day is GRATEFUL. ❤

@agatak960 5 ай бұрын

I haven't done this practice for a long time, recently I tended to choose yin yoga and now I'm actually impressed how many different poses there are in such ashort time!