10 MIN DAILY AB WORKOUT

Рет қаралды 178,338

Ай бұрын

here's your new DAILY AB WORKOUT! 10 different exercises, no equipment and at-home workout! 50 seconds of work followed by 10 seconds or rest. Let's go!
Start your free 14-day trial of my fitness & food app: apps.apple.com/nl/app/gainsby...
------
Music from Epidemic Sound:
www.epidemicsound.com
------
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abworkout #abs

Пікірлер: 66

@TRAINWITHGAINSBYBRAINS Ай бұрын

happy sunday team 💕

@FedericaBagnolesi Ай бұрын

Please in the next video, show us how many calorie we burn Thanks

@Randomfunviedos Ай бұрын

Happy Sunday 😄

@katsu_0691 Ай бұрын

Happy Sunday!!

@victoriabrito7576 Ай бұрын

I’ve tried a bunch of ab videos but this slow burn feels so effective without the millions of mountain climbers 😍

@isabelitasalonga6714 Ай бұрын

The ab hold always kills me 😫

@1159am 29 күн бұрын

This is the first time I tried a slow ab workout and honestly I felt more of a pull in my abs then the fast ones! Saving this video and will follow again 💓

@lauraleong2177 Ай бұрын

Love this, controlled slow movement perfect

@scalvarese1 Ай бұрын

Thank you Sophie 🙏 for another fantastic ab sesh. You are truly the queen of slay 🤗❤😊

@KritterKeeper Ай бұрын

girrrrlll…. I turned 40 this year and decided to chill out on the heavy weights for the sake of my bone density… so I’ve been combining a couple of your workouts after I do cardio in the stairmill and girl, I am seeing results like never before!!!! Thank you 🙏 ❤

@GretchenMosetter Ай бұрын

Heavy weights actually increase bone density ☺️👍🏻

@kayleekoonce2845 Ай бұрын

Another amazing work out!! These have helped me strengthen my core so much!

@radumelinda Ай бұрын

I will do this from now on! Great ab workout! Thank you for sharing with us! ❤

@Sidali1104 Ай бұрын

Good job 🌹🌹🌹 the best thing about the video is your smile 🌹

@michaelaalvekvist6534 Ай бұрын

Lovely little workout to get back on it after having a cold last week ❤ Love your videos as always ❤️

@hadiehosseini6277 22 күн бұрын

I'm absolutely in love with your choice of music

@katiemares5711 Ай бұрын

One of my new fave ab vids from you

@_romatomato_ 24 күн бұрын

im always looking for good workouts and yours are the only ones that give me the best burn! thank you!

@francescorossi1237 Ай бұрын

Fantastic workout!!! Fun and super effective for abs as strong as steel. ❤🧡💛💚💙💜 🙏Thank you so much

@Math_kru_earng Ай бұрын

Thank you❤❤❤ดีทุกท่าเลย

@TomtilLetsplays1987 Ай бұрын

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤😊

@user-iu5km4pi3f Ай бұрын

Thank you for sharing I really enjoyed this one!❤

@humphreymairura7966 Ай бұрын

Loved this workout

@alisonostrin679 Ай бұрын

Awesome! As always thank you!

@60secondrhymes 12 күн бұрын

This one flew by!! Solid variety, sets and countdown

@Halimah0905 Ай бұрын

That was amazing thank you! ❤❤❤

@Bellaskyee Ай бұрын

This workout is 🔥💞💓 thanks you so much.

@AnastasiaR-br6tl Ай бұрын

Thanks ❤❤

@user-vt7xw5lp5s Ай бұрын

Thanks my friend!!!!!!

@Bill-w8q Ай бұрын

Happy Sunday Sophie !! 🌹

@leonardomoreira955 Ай бұрын

Showwwww demais Sophie!!!!!! Parabéns lindaaaaa😊❤❤❤

@AuntDotcom-sk5lo 25 күн бұрын

Wow amazing

@DinganaTherence 12 күн бұрын

I don't know what magic you used but I don't care, cause I have followed up with you and I did it

@meganlouise3338 Ай бұрын

OMG That was so good, I think you killed me a little!!

@andjelas6135 Ай бұрын

❤❤❤thanks❤❤❤

@claudinonunes979 Ай бұрын

Fantastic 👏👏👏👏👏👏Too chic

@LexCATL 12 күн бұрын

🔥🔥🔥

@zaijahgreen6016 20 күн бұрын

That was tuff but I got through it without pausing so I’m proud of myself 😊

@SmailTokareva Ай бұрын

Good système.tres bien

@loradjambazka9576 Ай бұрын

thumbs up for the L-crunch

@ziaakbar2535 Ай бұрын

You are my absolute favourite ❤😊

@kaliethefairy Ай бұрын

Wow 🎉

@butterscoupsie Ай бұрын

I love you queen ❤️

@ambermontgomery-zq6yl Ай бұрын

Do you have an under arm/ side boob exercise I’m losing weight it have loose skin here and really need to tighten it up.

@Urfavrblxgwrl Ай бұрын

Day 1- at first I was like oh this is easy then li was like ahhhhhh in painnnn Day 2- was better but sore

@simonliewjukchian1719 Ай бұрын

Nice❤❤❤

@Just_a_bench111 23 күн бұрын

🤮

@monikaszilviavinczenetarcs8558 Ай бұрын

❤❤❤

@InTheBleakMidwinter Ай бұрын

🖤

@GuillermoGallego 22 күн бұрын

💪🏻💪🏻💪🏻💪🏻💪🏻

@YamyPerez-wf9zh Ай бұрын

❤❤

@hermanbraker18 Ай бұрын

Thanks for this abs beautiful nieuw week for you

@bicycletouring4413 Ай бұрын

❤

@theoisaac9948 Ай бұрын

👍 👍

@king98-kp1ck Ай бұрын

😍😍

@Saipuspa2021 Ай бұрын

Am the first one who watch this

@amnasworldxx Ай бұрын

Done guys please tell me how much protein I eat every day My weight is 54 my height is 5/7

@audreyfrank1 Ай бұрын

Protein isn’t the end all be all. But for reference a portion of protein (beans, meat, tofu, etc.) equivalent to the size of your fist to each meal is a good place to start