20 MIN CARDIO HIIT Workout for Fat Burn (Full Body, No Equipment, No Repeats)

Рет қаралды 196,771

11 ай бұрын

20 minute Full Body HIIT Cardio Workout designed to torch calories and burn fat! No equipment needed, and no repeats, making this routine perfect for an effective and fun workout at home.
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 200-300
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Anouk's IG: / annoukkkc
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

Пікірлер: 76

@Nobadaddiction 3 ай бұрын

If you like our workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating environment that will keep you on track with your fitness goals. Click the link in the description and join us! 👊

@asmiiii3 11 ай бұрын

yet another mood boosting workout!! thank you so much!! 🥰🥰

@Nobadaddiction 11 ай бұрын

You're most welcome! It's amazing how exercise can have such a positive impact on our emotions. Keep up the great work, stay positive, and enjoy the benefits of your fitness journey. Thank you for your support! 🥰🥰💪😊

@theopneustos-eureka 11 ай бұрын

I need to work out more: I barely did this and I sweat enough to fill an ocean 🤣

@WolfstarMoony18 7 ай бұрын

JAJAJAJ YOU FUNNY😂

@kumalala_editz 7 ай бұрын

Don't be proud of it. Be ashamed and accept it. Work harder

@memonayesha6511 3 күн бұрын

What rubbish@@kumalala_editz

@carlosgutemberg2737 8 ай бұрын

Boost and sweaty! The golden team of workouts!

@user-gr5ux7xs5x 11 ай бұрын

Ohhh god they make it look so easy bro I’m over here dying 😅

@Nobadaddiction 11 ай бұрын

Haha, totally get it! 😅Sometimes it may seem like they make it look easy, but remember that everyone has their own fitness journey and starting point. 💪It's all about pushing yourself at your own pace and challenging your limits. Keep pushing through, and you'll see progress and improvements over time. You're doing great, and remember, it's the effort that counts! Keep up the awesome work! 😊💪🔥

@anthonypantliano6911 7 ай бұрын

That was great. Intense and nice variety.

@-GTN- Ай бұрын

Wonderful session, thank you all!

@KAI-kj8qv 11 ай бұрын

Thank you! 😊

@veronicaetheredge722 11 ай бұрын

Thank you for a fun workout!! It was great!

@Nobadaddiction 11 ай бұрын

You're welcome!❤ Glad you had a fun and great workout. Thank you for joining us and keep up the fantastic work! 😊💪

@SabaMulla-jv1yl 6 ай бұрын

Thank you so much ❤

@mirfanymaiden3492 11 ай бұрын

Yaaaayyy new video💕💕💕every you uplod the new video in this youtube or nobaddaction i always full energy to back workout again🔥🔥🔥

@Nobadaddiction 11 ай бұрын

Thank you! Appreciate your support 🥰🔥

@btslaraworld 7 ай бұрын

Such a fun workout ❤

@pursuitforadventure 2 ай бұрын

Great workout!! Thanks!!

@acucardebeterraba 9 ай бұрын

That was a killing one!

@banouehsanpour7023 9 ай бұрын

thanks a lot. its very nice.

@aditisharma1508 8 ай бұрын

THAKYOU SO MUCH🙏

@andrearodriguez5059 11 ай бұрын

Wonderful 🎉

@nichole3061 10 ай бұрын

Loved this workout, a perfect way to start out my Saturday morning.

@MoroccaninEgypt 10 ай бұрын

ماذا يفعل هادا التمرين

@snehamahanta3669 7 ай бұрын

That was really awesome.. love form India ❤️

@DanceAK123 11 ай бұрын

Great finisher! Thanks

@Nobadaddiction 11 ай бұрын

Thank you! 🥰💪

@barbaramarogna5913 11 ай бұрын

That was great!❤

@Nobadaddiction 11 ай бұрын

Thank you!❤🔥💪

@milenabocchiola8489 11 ай бұрын

Grazie fantastica ❤❤

@bandanatamang1886 11 ай бұрын

My favourite trainer Oliver. I follow his and nobadaddiction both KZfaq channel to workout 💪 😊 everyday 😅 from my home.

@Nobadaddiction 11 ай бұрын

Awesome! Oliver is an incredible trainer, and it's really nice that you following both KZfaq channels🥰Keep up the great work and enjoy your fitness journey! 💪😊🔥

@bandanatamang1886 11 ай бұрын

@@Nobadaddiction thanks 😊

@sharonfitch5379 4 ай бұрын

Awesome

@simonliewjukchian1719 11 ай бұрын

Tq coah..i done today✅✅✅✅

@martinag9035 11 ай бұрын

Bellissimo allenamento! Grazie ragazzi ❤

@Nobadaddiction 11 ай бұрын

Grazie mille! Sono felice che tu abbia apprezzato l'allenamento. Continua così e goditi il percorso di fitness. Grazie a te per il sostegno! ❤💪😊

@SLocky82 11 ай бұрын

Added this onto a chest and back strength workout for a little extra! I'll be back for more!

@Nobadaddiction 11 ай бұрын

That's fantastic to hear! Glad you enjoyed it and found it beneficial. We'll be here with more workouts for you to try whenever you're ready.🥰 Keep up the great work and continue pushing yourself! 💪😊🔥

@alan.l7 11 ай бұрын

Anouk start your own channel too! Love your work

@naumanisrar8522 7 ай бұрын

Great

@VeganLuggage 11 ай бұрын

I love your workout videos.. I do them at home and they are mostly easy to follow. I would like to see some options suited for my bigger body ( even if it is more simple or less stress on my joints)Thank you for this video as well .

@mariadasgracasgalvao5930 2 ай бұрын

very good!

@jenniehsun 4 ай бұрын

Done 😊

@nainaskitchen2412 11 ай бұрын

Nice Exercise Sir and Mam

@Nobadaddiction 11 ай бұрын

🥰🔥💪

@lissetttovar 11 ай бұрын

Bravo❤🎉

@Nobadaddiction 11 ай бұрын

🥰🔥💪

@princesalaurinha-maeedjane412 7 ай бұрын

Conseguir vencer mas uma série de exercícios ufa 😅

@HIIT101 9 ай бұрын

Very nice 🎉🎉

@Nobadaddiction 9 ай бұрын

Thanks 🤗

@leilani8184 10 ай бұрын

I burned 175 calories w this and did it the second time and burned 160. Just 40 mins and I burned 335 calories oml

@davidbascunanaespinosa9466 11 ай бұрын

seguimos haciendo rutina👍

@irina_wils 11 ай бұрын

I'm so tired😓 But the training is very cool👍🥰

@Nobadaddiction 11 ай бұрын

We're so proud of you for pushing through the workout and giving it your all, even when you're tired! It's awesome to hear that you found the training cool and enjoyable. Rest up, recharge, and keep up the great work as part of our fitness team. We're here to support you every step of the way. You're doing fantastic! 👍🥰💪

@user-eu1lb3wk1t 11 ай бұрын

Hello, I'm a new follower..Please I want exercises to burn back fat

@jussymakiese1931 23 күн бұрын

🔥🔥

@aliatariq2238 8 ай бұрын

Gud

@cj405 Ай бұрын

Good

@jessicachristie8439 11 ай бұрын

More 20 mins tabata from you please?

@Nobadaddiction 11 ай бұрын

Absolutely! Stay tuned for upcoming videos where we'll guide you through more energizing and challenging Tabata routines.😉 Thank you for your support and stay motivated! 💪😊🔥

@TheRealJules 11 ай бұрын

Oli, you cut your hair! Nice! ☺️

@Nobadaddiction 11 ай бұрын

🤭😊🔥

@DayaTimis 11 ай бұрын

👍

@glenj3448 11 ай бұрын

Where can I get that mat?

@user-fm8ik4zc5d 11 ай бұрын

Where you will be???

@brendaaquino6080 6 ай бұрын

🏴‍☠️Mori.... 🦾

@videogirlusa 8 күн бұрын

Really good 🩷

@magdasilvadasilva7116 11 ай бұрын

💪🥵💙♥️

@Stormanet1 8 ай бұрын

I got left behind at the burpees

@saharaldhamari 11 ай бұрын

🤍🤍

@Nobadaddiction 11 ай бұрын

💪

@mundaneMannequin 11 ай бұрын

Everyone has different strength, but women don't have to drop their knees when doing push-ups or doing it in similar exercises just writing to those women who can do this without lowering And I know perfectly that this woman just does what she convenient, it's just that it's probably not very good to follow