30 MIN FULL BODY HIIT Workout - Strength & Burn (No Jumping + No Equipment)

Рет қаралды 67,412

Ай бұрын

Full-body HIIT workout designed for strength and cardio with no jumping and no equipment needed. It's low-impact, making it accessible for all fitness levels and perfect for a quick, effective workout at home.
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▸ Full Body HIIT Workout
▸ Low Impact / No Jumping
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn 300-500
IG: / olisjostrom

Пікірлер: 81

@ElijahHemminger 23 күн бұрын

Time flew by so fast when I did the workout thanks Oliver really appreciate it

@sandrineballieu3304 4 күн бұрын

Complet et dynamique...régalé 😂❤

@ursinakilburn9673 29 күн бұрын

Best workouts I have ever found! 😊🙏

@OliverSjostrom 26 күн бұрын

Stay tuned for more favorites!

@Thefitty 24 күн бұрын

Oh wow this went by FAST!!

@janetking7712 Ай бұрын

Great workout, I love this kind of workout at times no jumping.. I sweet up a storm love it...thank you!

@Starrim47 6 күн бұрын

Great Job. I starten today. Had so much fun

@himawari2933 Ай бұрын

Excellent Job Oliver as always. Thank you so much❤

@LindseyDavis-re2ob Ай бұрын

Perfect amount of time Oliver. 👌🏼 Thank you! 🙏🏼

@aliakbari32 17 сағат бұрын

Tanks my bro oliver tanks coach ❤

@conchavalero1159 Ай бұрын

Genial!!! Muy completo!!! Gracias Oliver🎉❤

@authenticliving5626 Ай бұрын

Awesome workout. Thanks Oliver

@mohammadrasel1364 11 күн бұрын

Thanks 👍🙏

@viktoriaskraba Ай бұрын

Perfect workout 🎉 Thank you ❤

@hermanbraker18 Ай бұрын

Done now thanks happy new week for you Oliver

@jasonmendez6203 Ай бұрын

Excelente!!! Muchas gracias!

@emilielecomte974 Ай бұрын

Great Workout ! Thank you!

@GiselaPreciado-ys2ry Ай бұрын

Love it ! I think i worked out all my muscles with this one, also got a great sweat , Thank you Oliver!

@OliverSjostrom 26 күн бұрын

That means you did it perfectly, good job!

@Aida.Queen20 26 күн бұрын

Thanks a million today done 💪🏻

@tammycovell805 Ай бұрын

Awesome as always ❤❤❤

@sandrineballieu3304 Ай бұрын

Super travail 🦵! Merci Oliver 🫶

@kenhamasaki6769 Ай бұрын

Great workout!

@rafafrej8743 Ай бұрын

Done. Thank you.💪

@sahai007 Ай бұрын

This Was So Good Oliver , really loved it 😊❤

@marjorieelizondo5829 Ай бұрын

Gracias Oliver! 🫶🏻🇨🇷

@samwerfelly8946 Ай бұрын

Fantastic oliver this kind of workout is useful for love handles 👏👏❤

@myedits4525 Ай бұрын

Oliver thank you 😊 ❤

@breaknervy Ай бұрын

Thank you brother 💜

@madonahamzo8111 Ай бұрын

Thanks ❤

@berthevoltinejeanville3696 11 күн бұрын

Merci 😊

@AsmaaAhmed-dx8py Ай бұрын

Let’s start ❤️❤️❤️

@shahla78 Ай бұрын

awesome ❤💪🏻

@rocioperdomo7331 Ай бұрын

Thank you for making these videos, they have been wonderful, they have helped me with my inflammatory problem of the Asia nerve.

@OliverSjostrom Ай бұрын

That's amazing! I hope you get completely rid of the pain and discomfort it is causing you.

@rayalavan 28 күн бұрын

This was an easy one, Oliver! :) Maybe I am plateauing! Either way, it was exactly what I needed today, something to get me moving and back in the swing of things for the week. Let's GOOOO!!!!

@OliverSjostrom 26 күн бұрын

Let's go beast!

@hdoolaeb7271 Ай бұрын

شكرا لك انا احب تمريناتك جدا ❤

@michaelbraun4304 13 күн бұрын

That is a really good one for me. I am drenched in sweat now and in-between, I am sure I was looking like a dying pig. But it feels great now. Thanks, Oliver!

@nihalamallah4687 Ай бұрын

Genial thank you 💪💪

@dhirenderkumar7545 Ай бұрын

I love it❤

@sandrineballieu3304 2 күн бұрын

Hyper super workout 😢😅😂🫶

@user-uz5by3vi7c Ай бұрын

We are waiting for 30 minutes Oliver, your videos are very energetic❤

@OliverSjostrom Ай бұрын

Coming!

@bossmedia2327 Ай бұрын

You are amazing

@alfonsoleon1492 Ай бұрын

Good morning, Thank you Oliver for this great work you do in making it and uploading them so that we can put them into practice of our Routines, Thank you, Thank you, God Bless you, From Fl..

@OliverSjostrom Ай бұрын

The pleasure is mine! Keep going hard man, you are killing it!

@WaleedAbuAsbah Ай бұрын

The best, love from middle east

@user-vr3xv7qq4l Ай бұрын

This was the most relaxed video I've done of yours. I burnt a total of 89kcal! I think I need to stick to your HIIT sessions 😂

@macaroni4016 Ай бұрын

😱 OMG 😳... 🪣 💦 🥵... Don't be deceived by the 'no jumping' / 'no equipment' caption. This was challenging and amazing at the same time 👍 ❤️ 👊👍. Thank you so much for a great routine. This was what I truly needed after a busy Monday!

@OliverSjostrom Ай бұрын

That's right, don't be fooled! Keep going, you are doing an amazing work 👏

@luceliamancini6531 Ай бұрын

❤ very good

@psycho.me.orginal 20 күн бұрын

🎉perfect

@bandanatamang1886 Ай бұрын

😅 😊 enjoyed 😉 👌 this workouts 💪 was tiring sweaty 😓 😅and fun 😊 as I always say you're my favourite trainer and love all your workouts ❤️

@OliverSjostrom Ай бұрын

Great to hear you enjoyed it so much, it's one of my favorites as well!

@luigiluccelo5381 Ай бұрын

GRANDE COACH OLIVER, RUTINA FULL BODY SON LAS Q M ENCANTAN ENTRENAR MUCHO. PROFE, CUANDO HACE UNA RUTINA FULL BODY D UNOS 45 MINUTOS O 1 HORA? SALUDOS DESDE MADRID_ESPAÑA.

@akshayagarwal3423 Ай бұрын

Best on youtube

@OliverSjostrom Ай бұрын

Thank you brother!

@Gladys954 Ай бұрын

I think it should be 30 minutes in the title lol

@Dennis_here Ай бұрын

Hmm

@helikopter86 Ай бұрын

20 minutes workout+warm up&cool down he wrote at explanation.Roger?

@Gladys954 Ай бұрын

@@helikopter86 the video is 32 minutes long.

@samwerfelly8946 Ай бұрын

No matter how long, well at less you follow along and get the benefits bro 😉

@Gladys954 Ай бұрын

@@samwerfelly8946 I know bro, did this routine twice yesterday on a row

@varshaporwal19 3 күн бұрын

❤❤

@user-ry4mo9hj2n Ай бұрын

👍👍👍

@sandrineballieu3304 20 сағат бұрын

30mm de bonheur 😅😂❤

@bethanymawer0 Ай бұрын

❤

@akram-ou1ls Ай бұрын

🙏🙏

@antonietasporman2772 Ай бұрын

Hola, te sigo desde chile….

@OliverSjostrom Ай бұрын

Muchos saludos a Chile desde Bali!

@JE-co8fx Ай бұрын

😍

@sandrineballieu3304 27 күн бұрын

J ❤

@alinekuehn4249 Ай бұрын

A bit easy but still nice, can you show the comments before the exercise starts, as I don't read during the exercise

@Otaku-ry8vu Ай бұрын

Every like in this comment I will do a push up every day please not more than 10❤

@user-ei2ip7ql8x Ай бұрын

Hey Ollie Day 4 with ABS exercises The first day my waist circumference was 60 And the fourth day 58 cm With the appearance of small muscles 😂😂😂

@karthikeyanrm3446 Ай бұрын

Which routine are you following from his workout ?

@user-ei2ip7ql8x Ай бұрын

I eat steady calories, but 50% of them are protein, 35% are carbs, and 15% are fat. I do vacuum exercises daily And 20 minutes full body exercises

@emkaycisco 17 күн бұрын

Title should be for men over 80 😢

@koenigfonk Ай бұрын

Good video. But is there a specific reason why you think it is necessary to claim it is a 20 mins workout, while the actual time (excl warm and cool) is almost 30 minutes? A bit unprofessional I think.