5 steps to get healthy if you're a potato

  Рет қаралды 13,067

Jordan Syatt

Jordan Syatt

Күн бұрын

Get My Free Calorie Calculator Here ► bit.ly/freecaloriecalc
00:00 - intro
00:41 - number one
01:43 - number two
02:35 - number three
03:15 - number four
04:09 - number five
04:49 - number six
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Videography by ► / lazorkophotography
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Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).
You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J

Пікірлер: 94
@kamisundstrom6277
@kamisundstrom6277 2 ай бұрын
What do you call a potato wearing glasses? A spectater.😂🥔 Thank you Jordan for teaching us potatoes how to have nice yams.🍠 😂 Sorry, not sorry!❤😂
@TenleyPaws
@TenleyPaws 2 ай бұрын
This comment wins 😅
@WatchingNinja
@WatchingNinja 2 ай бұрын
Well. Time to get some steps in before Jordan yeets me across the street.
@canadianbaconman
@canadianbaconman 2 ай бұрын
His neighbors: "Hey, mom! That weird guy is walking around with his potato again!"
@raelynnsmith1516
@raelynnsmith1516 2 ай бұрын
I love the detail in this video down to the screensaver on your phone of Old Abe reaching for the potato. 😂
@asifmofo
@asifmofo 2 ай бұрын
This was such a good way to share information. Always love how you approach things- being tough but also friendly and supportive. It means a lot to those of us who’ve not had the easiest time through all of this!
@barb9490
@barb9490 2 ай бұрын
Got the email … clicked the link. This is one of the best videos (imo) that you’ve done. Did I laugh and smile ? Yes. Did I learn how not to be a potato ? Absolutely. I’m not quitting ❤
@oliviajones6090
@oliviajones6090 2 ай бұрын
Take a shot every time he says “potato” 😂 Just kidding. Love you, Jordan! I like the format.
@JayNYOne
@JayNYOne 2 ай бұрын
what about taking a step instead?
@lilshorty821
@lilshorty821 2 ай бұрын
This is the best thing I've seen all week!! Useful info that's easy to implement and super funny! Love it 😁
@lilmissliberty
@lilmissliberty 2 ай бұрын
I love the ingredient prep tip...very helpful. Thanks Jordan!
@shcrayon
@shcrayon 2 ай бұрын
Ingredient prep is the best idea ever and has always helped me!!
@TenleyPaws
@TenleyPaws 2 ай бұрын
The way I thought you had your child in the stroller but it was a potato. I laughed so hard 😅 I get so exhausted, miss a week and then my motivation leaves me. Trying to stay consistent is hard.
@billandrhondavanlent5833
@billandrhondavanlent5833 2 ай бұрын
You are awesome Jordan. Great practical coaching!
@Help_me_understand
@Help_me_understand 2 ай бұрын
Yes, a potato series please Jordan. We started with three assignments: 7500 steps per day Set a cut off time for eating Strength training twice per week Let’s go 🏃‍♀️
@nickkirwan3585
@nickkirwan3585 2 ай бұрын
Thanks Jordon ive been doing the ingrediant prep for a few months. Its great to choose what you would like to add daily. Instead of having the same thing.
@melissacastle6782
@melissacastle6782 2 ай бұрын
Love this for so many reasons like all of your content!
@auroraborealis4320
@auroraborealis4320 2 ай бұрын
I’m just thinking you are what you eat as I sit here with a potato in the oven
@kristybovee1137
@kristybovee1137 Ай бұрын
I love this video! Thank you for sharing and definitely wanting to see more!
@Lilone_53
@Lilone_53 2 ай бұрын
Love this one. So creative.
@petroherbst
@petroherbst 2 ай бұрын
Awesome video. I also hate meal prep. I love the idea of Ingredient prep! Thank you for yet again a wonderful video.
@Miiiilk7
@Miiiilk7 2 ай бұрын
Hilarious! Your content always makes understanding the fitness and nutrition world easier. I appreciate the work you do. Have a blessed day!
@chanelyngve8180
@chanelyngve8180 2 ай бұрын
Comedic nuance here was on point ❤
@Antisml
@Antisml 2 ай бұрын
OMG I’m so happy to see someone else that hates to meal prep.. I hate it and that’s why I could never stay consistent.. once I started prepping ingredients it was a game changer❤ & I thought I was doing something wrong eating my last meal after 8pm sometimes 9pm!! It’s great to see I’m doing nothing wrong! Thank you for this video❤
@Librarygirl2010
@Librarygirl2010 2 ай бұрын
Fantastic video.
@elizapassardi115
@elizapassardi115 2 ай бұрын
Love this video!
@SuzyDanko
@SuzyDanko 2 ай бұрын
You’re hysterical!! A couple imagined reactions: The always observant neighbor, “Frank! Frank! Now that little guy across the street is pushing a literal potato dressed up as a smoking Mr. Potatohead in a stroller.” 13-year old Abe, “Oh. My. Gosh, Abba! Can you please not film your potato videos when I have friends over?! Eema!!” 😂😂😂
@ffgcoaching
@ffgcoaching 2 ай бұрын
This is the best video I’ve seen in ages!
@Chantellabellaaa
@Chantellabellaaa 2 ай бұрын
Your calorie calculator actually corresponds with how much calories my dietician recommended I should eat 😀 Thanks for the awesome video!
@bienspired2839
@bienspired2839 2 ай бұрын
I love this!
@victoriaburk2382
@victoriaburk2382 2 ай бұрын
Oh my goodness…loved this video! Thank you for the reminder that I am going to be a potato for awhile. Change doesn’t happen overnight. Such a good reminder!! I also love that you hate to meal prep. So do I!
@msadams224
@msadams224 2 ай бұрын
Happy late birthday, Jordan! (#sortinghatsquad)
@--.Ghosty.--
@--.Ghosty.-- 2 ай бұрын
This awesome 😆 In NZ we call these Kumara .
@kiracarr
@kiracarr 2 ай бұрын
This was the kick in the potato pants that I needed. Thanks, as always, Jordan!
@muffinblaster77
@muffinblaster77 2 ай бұрын
Hilarious ! but insightful! Love it! 🥔
@mkstiv
@mkstiv 2 ай бұрын
That is a beautiful bed! And kitchen. I’m slightly distracted by my envy. (The video was good, too.)
@imangipan
@imangipan 2 ай бұрын
Just found this channel (I'm guessing the Victoria Secret video went viral, good on you), I'm always skeptical about fitness content and the creators, but this video has settled my worries, won a subscribe, loving the vibes as a strong potato
@carrierahman3235
@carrierahman3235 2 ай бұрын
This is fantastic! 😂
@smileygeni
@smileygeni 2 ай бұрын
Whatttt! I love broccoli! How can you hate on intro vegetable 😂
@cuniestrada
@cuniestrada 2 ай бұрын
LOL! This was a fun/educational video. 😂 🥔
@meganb7943
@meganb7943 2 ай бұрын
That was hilarious, and the comedy made the topic less scary and less daunting. It made things more approachable and pretty motivational. Challenge accepted! I'm getting up and going for a walk right now.
@cathyharrell9529
@cathyharrell9529 Ай бұрын
I love the potato 🥔 analogy.
@JohnNathanShopper
@JohnNathanShopper 2 ай бұрын
I identify as an ube purple yam. Flies under the radar but makes everything it touches better. 😂
@tinkerbelle1975
@tinkerbelle1975 2 ай бұрын
Haha I had to watch this twice because I was laughing so much at the potato 😅 great video!
@lyssbeinglyss
@lyssbeinglyss 2 ай бұрын
I think we need a blooper reel 😂
@_raya_sunshine
@_raya_sunshine Ай бұрын
How do you measure progress during those weeks and months when you’re doing everything right and not yet seeing progress? Not vouching for quitting at all, just even a small sign that you’re going in the right direction despite clothes and weight, not changing?
@jamiemarroquin8658
@jamiemarroquin8658 2 ай бұрын
How did you say all that with a straight face 😂😂 another great piece of content ☺️ all hail the 🥔
@adrianahg4963
@adrianahg4963 2 ай бұрын
Potatohood omg 🤣🤣🤣 I’m definitely leaving it starting today!
@MikiaMcGowan
@MikiaMcGowan 2 ай бұрын
Shots every time he swears and push-ups every time he says potato. Challenge accepted tomorrow, though!
@Elv9E
@Elv9E 2 ай бұрын
Such a great video! Watched the entire thing. Time to stop being a potato
@rada-pv4rl
@rada-pv4rl 2 ай бұрын
I laughed every time you said potato! And there was a lot of potatoes! 😂😂😂
@TheTanyabrooks
@TheTanyabrooks 2 ай бұрын
I recall when i started my fitness journey a couple years ago, Syatt caught my attention on tiktok!, i think this was back duing covid lock down days😒, i learned alot through his videos, great information! thanks Jordan! 🙂🙂
@amydenner2624
@amydenner2624 2 ай бұрын
I'm definitely not a potato but I sure do love to eat them😅. I love to precook and eat all week 😊
@jakeazfitness
@jakeazfitness 2 ай бұрын
I guess that is an important point: this video is only for people who WANT to NOT be a potato. I have many people in my life who would be potatoes but if I just straight up send them this video, that wouldn’t go over well lol. Great video!
@rachithabayar4997
@rachithabayar4997 2 ай бұрын
Petition to make that cool potato the official logo of this channel!
@lauraadams257
@lauraadams257 2 ай бұрын
I can only imagine how entertained your neighbors are when you were filming this 😂
@khilde80
@khilde80 2 ай бұрын
There's something about the way Jordan drops in the swear words that enhances the whole thing 🤣 it's not egregious and a turn off. It's..... It's like a well placed punch in the face to dumb concepts and that's what makes it great 🤣
@SheilaR.08
@SheilaR.08 2 ай бұрын
I want a baked potato now. 😂
@JillianOurs
@JillianOurs 2 ай бұрын
Old Abe does not look like she trusts that potato… 😂
@Ollieboy123D
@Ollieboy123D 2 ай бұрын
VSherds ad came up before this video played, haha
@ClauRosGu
@ClauRosGu 2 ай бұрын
I will quit my potato life today just because of this video. It made the whole "get fit" things less daunting
@caitlinhorstpower5294
@caitlinhorstpower5294 2 ай бұрын
Shit. I just identified as a potato but now i wanna be a fancy yam. Thanks jordan ill start tomorrow
@ldschmidt1106
@ldschmidt1106 2 ай бұрын
Yes! More videos on how to NOT be a potato! 🤓
@ShihTzuKungFu
@ShihTzuKungFu 2 ай бұрын
Watching this video as I sit on the couch eating a bowl of mashed potatoes!🥔 😂
@DarkLordSwoledemort
@DarkLordSwoledemort 26 күн бұрын
Dude! I've already been knowing I've turned into a sack of potato. This is exactly the video I was looking for.
@jayceecurran
@jayceecurran 2 ай бұрын
I’m watching this video while on the Stairmaster Am I a potato since I clicked the video 😆
@seachels131
@seachels131 2 ай бұрын
👏🏻👏🏻👏🏻
@SingBluebird
@SingBluebird 2 ай бұрын
I love being a potato sometimes. It’s all about being a potato in moderation
@kathywarehime2338
@kathywarehime2338 2 ай бұрын
Why did I think you were going to take a bite out of that potato while saying how not to be a potato
@renedawson6259
@renedawson6259 2 ай бұрын
Saweet! (Potato)
@melisaferriola3552
@melisaferriola3552 2 ай бұрын
And that is one sweet potato.
@UncleMikeDrop
@UncleMikeDrop 2 ай бұрын
A 10AM-to-6PM esting window has been working for me.
@DarkLordSwoledemort
@DarkLordSwoledemort 26 күн бұрын
You said, "what we doodoo"
@Bethnesjourney
@Bethnesjourney 2 ай бұрын
I love potatoes but I don’t want to be a potato…but sadly I have been acting like a potato. Time to expedite shredding of the potato.
@87tamck
@87tamck 2 ай бұрын
It would be great to see people's faces when they realize you're taking a smoking potato around in your stroller :D Also, did anyone count how many times Jordan says potato in the video? :D
@Astafford404
@Astafford404 2 ай бұрын
Someone has to have had counted how many times he said POTATO.
@saligraphy
@saligraphy 2 ай бұрын
Drink everytime he says potato
@JohnNathanShopper
@JohnNathanShopper 2 ай бұрын
🥔
@XTheSpartanX7
@XTheSpartanX7 2 ай бұрын
Walking is my favorite exercise when I am feeling like a potato
@paggoli
@paggoli 2 ай бұрын
I was a potato today 🥔
@edithmorgan8898
@edithmorgan8898 2 ай бұрын
I wish I was your neighbour 😂
@danmuench2011
@danmuench2011 2 ай бұрын
I feel seen…
@elektras6325
@elektras6325 2 ай бұрын
Maybe that potato did all that stuff just to end up in bed with you. That’s one smoooooth and clever potato and it was having a smoke too 🤣🤣🤣🤣 🙃 On a serious note though, I love your content and ingredient prep is an excellent idea. I’ve hated broccoli until I started cooking it in the air fryer, my kids also love it now.
@rhondawiggins5728
@rhondawiggins5728 2 ай бұрын
😂
@AveriesMiranda
@AveriesMiranda 2 ай бұрын
Ugh I’m tired of being a potato
@user-ic7il8zv3b
@user-ic7il8zv3b 2 ай бұрын
I am NOT a potato!!!!
@ActualHumanPerson
@ActualHumanPerson 2 ай бұрын
Ain't nothin wrong with a tater. Depends on how ya treat em.
@stephiixoxo4512
@stephiixoxo4512 2 ай бұрын
I am a potato 🥔
@Princewillwon
@Princewillwon Ай бұрын
I just ate a potato
@patricebrown6051
@patricebrown6051 2 ай бұрын
Hypothyroidism
@heinkristen1
@heinkristen1 2 ай бұрын
Me.. I'm a potato 🥔 😕
@cmaclsu
@cmaclsu 2 ай бұрын
I'm a potato. 👋
@gailstacy1340
@gailstacy1340 Ай бұрын
I wish you didn’t use the “F” word but I’m an old potato! 🥴
@callmecristal
@callmecristal 2 ай бұрын
The word potato has lost all of it's meaning. 😂
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