High Intensity Bodyweight Cardio | Intermediate to Advance | 150Cals in 10mins

High Intensity Bodyweight Cardio | Intermediate to Advance | 150Cals in 10mins | Joanna Soh

Рет қаралды 210,757

7 жыл бұрын

♥ Bored of treadmill or cardio machines? Do this fat burning toning cardio instead! It's a lot more fun & way more effective. READ below.
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE / joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
What is your fitness goal? Let me know in the comments below.
This is a short, intense and really effective 10-minute bodyweight cardio to burn fat, build muscle and lean up. I’ve combined some of my favourite workout moves to make it fun! It's not an easy sequence, but try your best to complete the workout. =)
Exercises
1) Wide Burpees Jacks
2) Jump Squat to High Knees
3) Side Jump to Double Hop
4) Kneel to Squat Jump
5) Mountain Climber to Jack Plank
Sequence: 5 Intervals (45secs Workout - 15secs Rest)
Repeat 2 sets
Rest for 1 minute between sets
Total Time: 11 minutes (2 sets)
Estimated Calories Burned: 120 - 150Cals
Best Results: Do this workout 3 to 4 times weekly on alternate days. You can include this workout right at the start or end of your fitness routine.
To progress:
- Increase the workout time and reduce the rest time (for instance 50secs workout - 10 secs rest for each exercise)
- Perform 3 - 4 sets.
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Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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(Subscribe to my website for printable workouts & recipes)
Lots of Love xx

Пікірлер: 138

@jesuslover5968 7 жыл бұрын

Dang that's skill talking and working out at the same time I would be so out of breath LOL😅😂😂

@IceCeeTV 7 жыл бұрын

Sleepy Lovee You said it! She's a demigod.

@shwetaadikari7987 7 жыл бұрын

you changed my life joanna.i am so thankfull to my luck that i found your channel.i am the person who always complained about what i lack in my personality.thanks to you i mended up my ways. may every universal energy bless you. may lord buddha bless you . love you joanna

@aayushi5320 7 жыл бұрын

sean dinithi hey. Wow. 😊

@IceCeeTV 7 жыл бұрын

You're a half-monster Joanna. You are one of my motivations. Thank you.

@kalyanikadam 7 жыл бұрын

this one is awesome. please want more HIIT workout. love from India 😙

@zahraakadom9637 7 жыл бұрын

That's awesome. .I will do this for next six weeks to lose 5 kg.. love you so much from Iraq😙💖

@anjalipatil6557 7 жыл бұрын

Hi I'm 50 year old. Great fan of your work out. They are very interesting and good variety so don't get bored at all as well as time sparing

@isabellouth 6 жыл бұрын

Amazing last work out of 2017 complete. 4 sets, no stopping. 300 cals burnt!! Plz make more videos like this Joanna ❤️

@dhanshikaa20 7 жыл бұрын

Omg!! I'm out of breath U r a super women 👏🏼👏🏼👏🏼

@smilesweety121 4 жыл бұрын

OMG you are good south Indian actress and u already got a beautiful body

@KATTIL2010 7 жыл бұрын

Rest it out .... Love those 3 words

@JulienNeel 7 жыл бұрын

Your videos are great.

@jibbycalleja1107 3 жыл бұрын

sooo love this short but intense workout! you’re the best Joanna💪💪💪

@swarikaarora5067 7 жыл бұрын

Thank you joanna for the Awesome workout its like you know what's going on in my mind and bring up thé exact kind of video i was Looking for .Thanks a lot

@Waterh2L 7 жыл бұрын

Thank you Joanna for another awesome workout set. Since I found your video your workout sets are the only one i practice now, so effective and fun!!

@angelamontalbo 7 жыл бұрын

My new favorite workout!!! Thanks Joanna! ❤️ this is a really good, quick routine! First set and im already sweating a lot

@joselynrivera8556 7 жыл бұрын

I cant even remember when was the last time that I sweated as much as I did with this workout. Please keep them coming. I returned to the beginning of the video and did it for 4 times, which was killer!!!

@mridularaghunandan1722 2 жыл бұрын

Thought it was super hard but did this twice. Joannah you're the best at making me work out

@queenpig 7 жыл бұрын

Having fell off the workout wagon for various reasons, am using these shorter workouts to build myself back up to the longer workouts I used to do. Thanks.

@reemmahrous7314 7 жыл бұрын

Love your motivational character during your workout 😊

@hannah_voigt 7 жыл бұрын

hey joanna soh, I'm a huge fan of yours, and you're one of my biggest inspirations and idols! I love all you're videos and I hope to be as good as you one day. I'm only 16 years old and you're so motivational.😊😊🤗🤗

@Kay-ne7cp 7 жыл бұрын

Gonna try this in the morning! Can't wait!

@TrkBol 7 жыл бұрын

Your style is great&making me sweat. I do your 3 workouts(Hardcore ones) 4 days a week. I am feeling lucky that i found you. Thanks Joanna.

@DrNisthaMishra 2 жыл бұрын

can you tell me which workout videos are best ones of her so that i can do cardio 3-4 days a week

@TrkBol 2 жыл бұрын

@@DrNisthaMishra Hello, it's been too long i dont remember now. But search her "High Intensity" work outs.

@terrywalker2437 7 жыл бұрын

This is a good short workout! I feel the burn!

@simpleeazy1018 3 жыл бұрын

Now when I entered high intensity workout in the search bar I was not expecting this much sweat. God this girl is strong 💪

@lemontree18 6 жыл бұрын

Thanks Joanna..I love the exercise combos..addimg more variety and spice to the training..ciao from Italy.

@denisaunguras5299 7 жыл бұрын

I HATE JUMPING! But. ... oh my gosh I love this workout. cardio fav now^^ thank yooooou

@lindsaymcdermott3909 7 жыл бұрын

Thank you, you have inspired me to have faith!

@sharadabhatt4207 4 жыл бұрын

It is quick and effective... I am doing it regularly... Thank you Joanna...

@Nisazifle 7 жыл бұрын

this one is great , love this workout !!

@santhoshsubramaniyam7306 7 жыл бұрын

You are doing such a great job Joanna!! :)

@foryouall 7 жыл бұрын

like your narration very much

@anniemallie657 5 жыл бұрын

Your like a bouncy ball how you just spring up and down so effortlessly! Mashallah it’s wonderful and really inspiring thank you so much 🙏🏼 god bless you

@MentalHealthCalmingSoundsRelax 4 жыл бұрын

Thanks Joanna.

@sleepaidradio8054 7 жыл бұрын

Thank you so much my dear friend very informative guidelines!

@satvirsekhon5732 5 жыл бұрын

good job Joanna

@christinalong5144 7 жыл бұрын

This looks great Joanna!

@raizamia2 5 жыл бұрын

I'm a big fan here from the Philippines 🙋‍♀️ u really helped me a lot 😊 u inspire me every time i watching your videos, keep it up👍😚😘

@shalinisingh-db2mk 7 жыл бұрын

interesting workout.....will try out soon......

@sandramakwikila4392 6 жыл бұрын

Amazing workout thanx

@CurlyGemela 6 жыл бұрын

OMG thanks so much, can't wait to get jump squats down!

@esym8688 7 жыл бұрын

now i know what i am going to be doing everyday after school along with the high intensity abs workout she did :)

@christinalong5144 7 жыл бұрын

doing this tomorrow!

@jeanalvarez7852 2 жыл бұрын

Oh very nice missjona love it powerful

@ermelindasandambongo8357 7 жыл бұрын

great vídeo! Thanks

@victoriaogunmowo9689 7 жыл бұрын

I love your videos!!

@ritikanahata5841 7 жыл бұрын

hey joanna.. your videos are awesome.. really it has brought many changes.. i have lost 6 kgs. from 64 now i m to 58

@jir1609 7 жыл бұрын

Ritika Nahata how often did you do this workout?!

@mulberry_SKY 7 жыл бұрын

I've tried these methods before I found Joanna and lost about 3 kg in 4 weeks.. did this at least thrice a week, but not more than 4 times a week. On my days off, I do active rest which means I dont do excessive workouts, just light ones.. Like cycling or swimming. Ouh, dont forget to eat clean!! ;) Hope this helps

@ramannaidu5389 4 жыл бұрын

Awesome workout

@iqbalthasleem2669 5 жыл бұрын

Awesome Joanna...

@farheenprabhakar5843 6 жыл бұрын

Hey joanna good morning .my inspiration u are i follow your diet workouts ...its amezing .stay blessed dear.

@Induu5 3 жыл бұрын

Short and sweaty awesome 💪

@kinjalp3177 7 жыл бұрын

wow dats amazing

@NanciRE4 7 жыл бұрын

amazing workout Joanna!! 😙

@albinpeter2546 3 жыл бұрын

Amazing Mam, Thank You.

@clairebyrne6963 7 жыл бұрын

Love your Chanel 😄👌 so good ❤could you do more videos on your yummy recipes .. love the Ones you have done so far 🙌🏻🙌🏻

@starlight-ty1mo 7 жыл бұрын

hi.. love your videos. . I been working for almost 4 weeks now 5 6 days a week. I feel great and I'm starting to see a results..

@magdalena5576 4 жыл бұрын

I did this workout three times so in total 6 rounds. I'm sooo sweaty 🔥🔥

@VasanthKumar-zx9xk 3 жыл бұрын

really SUPER

@nouhaylaaitmessaoud2141 7 жыл бұрын

i love so much

@anna58304 4 жыл бұрын

Love it 😓😁!!!

@akangchalimbu9127 5 жыл бұрын

its so intense but I love it I always die at the end lol !! keep on making hiit videos please !

@sandradion8484 7 жыл бұрын

please do more cardio kickboxing workout

@nikadesigner 7 жыл бұрын

Thanks you , its pretty cool c:

@syedahoque2586 7 жыл бұрын

You're great...

@sabricr 7 жыл бұрын

I. LOVE. UR. WORKOUTS.

@sabricr 7 жыл бұрын

Naaah! I actually love all of you! :p

@hiuhiu7622 6 жыл бұрын

I loved the workout, didn't think it would get me sweating after the first round :P Btw, what alternative exercise with the same affect for the knee to jump squat?

@rebekah5429 3 жыл бұрын

So hard!

@kharthiga26 7 жыл бұрын

well, my goal for this year is to eat healthier, especially to add fruits and vegetables on my plate plus to maintain a consistant exercise....2017 goal loose down that 3kg💪 hope i can do it!!

@becgsech5662 2 жыл бұрын

I love you Joanna I reduced my seddlebags with this and I was going to the gym also but couldn’t see this results

@susanobango8161 7 жыл бұрын

good one Joanna. Can you do exercises on the step workouts

@shwetaadikari7987 7 жыл бұрын

3rd comment .thanks for the vedio

@josandoval13 7 жыл бұрын

Do you have a video or can you make one where you can recommend an app as a timer to set intervals and rest time. Also what type of fitness tracker would you recommend? Thanks.

@curvethefattntelias4253 7 жыл бұрын

my weight loss goal is to get more healthy im 367lbs I can't do none of those things you just did what can I do as a beginner I need to lose weight before my wedding renewal service in August thank you in advance

@lookingforsure 7 жыл бұрын

to lose fast you'll have to cut all dairy, processed and sugar, gluten, fried and processed food from your diet, drink 2L water (no sodas, no juices) everyday day and walk or slow jog 6 miles everyday (not at once if you can't) to activate your metabolism, do yoga and pilates (that requires no jumping). You could lose around 40+ pounds in 6 months.

@curvethefattntelias4253 7 жыл бұрын

Thank you so much well I'm allergic to dairy so that won't be hard I'm drinking 1 gallon of water every two or three days I can do better I will do exactly as you suggested thanks a lot

@rapidforce6116 6 жыл бұрын

kneel to jump squat is hard

@zulekhazain3841 7 жыл бұрын

hello Joanna ... lots of love from Kuwait. I am beginner for losing weight and my goal is to lose 12 kgs and be lean.. should I continue this workout routine to shed 12 kgs ?..

@bribart402 7 жыл бұрын

JShoh like a rabbit in this video..lots of hopping! :P

@decordesignz 4 жыл бұрын

Tried this in 2019 I couldn’t make it to second round this is no child’s play I swear 😫

@StubbornPrincessEmii 7 жыл бұрын

Can you do a video about how to gain weight ( a.k.a. gain muscles) and a meal plan on how to gain weight ( a.k.a. gain muscles)?

@nouhaylaaitmessaoud2141 7 жыл бұрын

first comment im so happy

@hannah_voigt 7 жыл бұрын

my goals are to get my six pack and become even stronger and more fit!😊💪💪

@keillanhadden798 6 жыл бұрын

Hannah Voigt hi. How's the 5 pack coming on?

@Lizsusano15 7 жыл бұрын

Wow I wish I could do that

@dianasquest 7 жыл бұрын

lhizel bendanillo #yeswecan 👍 seems impossible doesn't it. but just start and we might manage 5 to 10 seconds on each set and work up to being able to complete it 😉 I'll comment here again after I've tried it and then again maybe every three days to say how many more seconds or if I've completed it. I'll put it on my Instagram - @dianasquest as well ☺ good luck 💪 thanks very much @Joanna SOH x

@jagratisharma4670 4 жыл бұрын

Hey Joanna!! Ur all the exercises are fab!! Btt it is not working on me😔😔i don't know why??infact i m doing ur given exercises on time nd with proper routine🙂so plz suggest me what can i do now? How can i lose my weight?? Plz suggest me something😇hoping for good suggestions ☺☺

@nivedya7928 7 жыл бұрын

is it ok if we do only this exercise for a day should we do anything else with this I did only this and I can barely breathe. PLS REPLY😘😘😘

@zahraakadom9637 7 жыл бұрын

Hi Joanna ..I need some exercise for the front thigh muscle and the inner thigh muscle...can you help me please??

@choudharyschoudhary2202 4 жыл бұрын

Mam plz tell some exercise for students in evening tym

@dony829 7 жыл бұрын

if i do this daily without following any diet shall i lose weight???

@xmielj 7 жыл бұрын

That anti-gravity mic tho

@MentalHealthCalmingSoundsRelax 4 жыл бұрын

Thanks For The Sweat:)))

@samhassan82 7 жыл бұрын

that's really strong and lovely but I have been in flu and I couldn't run for two weeks, it's flu season 😀😁

@kylaaster5669 4 жыл бұрын

Do we say burn because it is believed that doing certain actions enough actually burns fat or the fat causing to an area out of spinal memory?

@kanchansingh1493 5 жыл бұрын

Hii joenna...my weight is 60 kg n i want to loss 10 kg so what should i do..please reply

@abstradeways4550 5 жыл бұрын

My goal is to lose weight and belly fat fast in 2 months My weight is 58 My height is 5.3 I want my weight 54 or 55 So joanna I am doing your 4 week bikini body slim down And from tomorrow I will start this workout too Please suggest a workout of your 😍

@ponnuambili4567 5 жыл бұрын

pcod cardio workout plz upload

@susuwain325 6 жыл бұрын

I want to lose only 3kg. I try a few day. But weight is not lose. I can't do too much exercise also. Because my work is already tire. Please show to me which exercise good for me at morning. Thank you.

@kanchansingh1493 5 жыл бұрын

I want to loss weight before durga puja..