kneeling jump squats
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5 жыл бұрынKneeling jump squats
kneeling jump pistols
kneeling jump pistol on to plates
kneeling jump squat on to plates 17inches high.
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@snakeinthegrass20 4 жыл бұрын
I've seen competitive powerlifters jump on to 36" boxes and off knees with 260lbs on back John Srafford, OCR etc. and the russians obvs
@WoDaLoT 4 жыл бұрын
There are some seriously powerful people out there.
@tristansun3274 2 жыл бұрын
Super impressive bro. Does it matter whether you start with feet flexed or pointed (on the kneel)?
@WoDaLoT 2 жыл бұрын
I can do it either way, however whatever works for you. Try both.
@goodoldtom 4 жыл бұрын
How do you go so damn high? I've been told by my sprint coach to try this exercise, and no matter how hard I try to explode up I can't get anywhere near as high..
@WoDaLoT 4 жыл бұрын
Lol, I have been doing plyometric work on and off in my training for quite some time. Just stick with it and you will improve.
@Lewis24hrs 5 жыл бұрын
Nice exercise, you legs must be sore after that workout!
@WoDaLoT 5 жыл бұрын
I don’t seem to pull up sore from these ones.
@WoDaLoT 5 жыл бұрын
Keep an eye out for tomorrow’s! Pretty cool.
@YEET-bk6lj 3 жыл бұрын
How do you not get knee pain?
@WoDaLoT 3 жыл бұрын
Exercise, stretching and recovery.
@YEET-bk6lj 3 жыл бұрын
@@WoDaLoT thanks!
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