▸ 15 Days of CHRISTMAS - Welcome to day 8 of this Christmas mini-challenge! Today we train shoulder and chest in supersets. Each first exercise will be different, and the second for shoulder will always be lateral raises, while for chest it will be dumbbell flyes. Each exercise is done for 30 seconds and we rest for 30 seconds. It is only 1 round for each combination of movements. The workouts of these 15 days, you can find them here: • 15 Días de Navidad
▸ Remember to warm up: • CALENTAMIENTO - Hazlo ...
▸ Workout to add on: • RUTINA ABDOMEN - 12 Mi...
▸ Duration: 21 minutes
▸ Equipment: Dumbbells, Chair and Mat
▸ This Video:
1. Introduction: 00:00 - 00:59
2. Shoulder: 01:00 - 11:00
3. Chest: 11:01 - 21:30
4. Finisher: 21:31 - 22:02
5. What's Next: 22:03 - 22:39
▸ Exercises:
Shoulder press
Lateral raises
Alt. Shoulder press
Lateral raises
Upright row
Lateral raises
Wide front raises
Lateral raises
alt. Front raises
Lateral raises
one arm reverse fly
Lateral raises
one arm reverse fly
Lateral raises
Chest press
DB Fly
Chest press (partials)
DB Fly
Around the world flyes
DB Fly
Wide push ups
DB Fly
DB Diamond press
DB Fly
Staggered push up
DB Fly
Staggered push up
DB Fly
----- ✅ EXERCISES TECHNIQUE ✅ -----
• Técnica de Ejercicios ...
----- 🔥 CHALLENGES 🔥 -----
→ POWER Glutes (intermediate / advanced): • POWER GLUTES 🍑 - 12 SE...
→ POWER 2 (intermediate / advanced): • POWER 2 - 12 SEMANAS I...
→ POWER 1 (beginner): • POWER - 12 SEMANAS PR...
🎵 The music of my videos: share.epidemicsound.com/sofia...
→ 🌟New account🌟: / @aquinosoytanfit
----- 🧘🏻‍♀️ STRETCHES 🧘🏻‍♀️ -----
→ Full Body: • ESTIRAMIENTO | Hazlo d...
→ Legs: • ESTIRAMIENTO (para pie...
→ Upper Train: • Estiramiento [ Tren Su...
----- 💦 COMPLEMENTS WITH CARDIO 💦 -----
→ HIIT and LISS Cardio Routines: • Cardio HIIT (alta inte...
----- 📧 BUSINESS 📧 -----
→ info@sofialarios.com
→ FACEBOOK Group: / sofialarioshoyseentrena
→ Spotify Playlist: sptfy.com/sofialarios
#HomeWorkout #Routine #challenge #christmaschallenge
#HomeExercise #HomeRoutines #Exercise
#RoutineAtHome
This is my own personal training and may not be suitable for you. Not all exercises are suitable for everyone, and this or any other exercise program could result in injury. To reduce the risk of injury, I recommend that you always consult with your physician before starting this or any other exercise program. This channel provides information on exercise, health, fitness and nutrition and is intended for informational purposes. It is not a substitute for any medical advice, diagnosis or treatment. Consult a fitness professional for advice on the correct way to perform the exercises. Sofía Larios will not be responsible for any inconvenience, injury or incidental damage that she may suffer as a result of performing the routines presented in this video. By participating in this exercise or exercise program, you agree that you do so at your own risk.