Yoga for Neck, Shoulder, and Upper Back Pain - 20 min Beginner Stretches for Neck & Back Pain Relief

Рет қаралды 42,233

2 жыл бұрын

Yoga for Neck, Shoulder, and Upper Back Pain - this 20 minute stretch session that beginners to advanced yogis can benefit from, will focus on relieving pain, tightness, or tension in the neck, shoulders and upper back areas. When we wake up with a crick in our neck, maybe even have tight, sore shoulder muscles from an intense workout session, or even just experience back pain from our duties at work, this deep stretch session can benefit you greatly! Yoga can be used in conjunction with a hike, cardio session, strength workouts, or more, OR can be used as its own full body stretch session that can leave you feeling flexible, loose, and ready for your day! Join certified yoga instructor Jen Hilman as she guides us through this short, beginners yoga flow.
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Пікірлер: 68

@yogatx 2 жыл бұрын

JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤ yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 patreon.com/yogatx

@adapv9584 2 жыл бұрын

I had terrible upper back and neck pain and i had just finished doing another stretching video of yours, when this popped up! Thank you so much Jen, you have helped me tremendously ♥️💜

@sophiechang704 2 жыл бұрын

Welcome back Jen! You are my absolute favorite 🤗💖

@mollychambers8005 2 жыл бұрын

Amazing!! I repair sewing machines and will spend much of the day looking down. This is bookmarked for those afternoons!

@ConnyMillard 2 жыл бұрын

Jen, you are the best!

@xstrawbrysx Жыл бұрын

Thankyou ever so much Jen, I’m 1 happy yogi - Thankyou 💐 love watching your sessions, there every ounce of love for body 🌅🙏💞⭐️

@kategordon-smith8442 Жыл бұрын

Amazing....thank you Jen🙏❤️

@panuchetty Жыл бұрын

Amazing liberating movements. Bless your good heart dear

@shellyg8943 Жыл бұрын

Really great session. (Having the screen behind you off would help us focus on you.). Fantastic series of stretches!😊

@judithdomingo8527 Жыл бұрын

great to see you back in youtube. you are awesome!

@talkintennis8124 11 ай бұрын

she has her own channel

@elenafreweini6434 Жыл бұрын

Thanks a lot! Brava!!!! 🙏

@tarotdanathi6079 Жыл бұрын

MArvallous!1!

@jacobe8688 2 жыл бұрын

Thank you Jen, that was so good! Frankly, more impactful than expected… didn’t think a 20min sitting practice will get me so buzzing and warmed up! Those exercises are interesting in how they target/work on such specific parts of upper torso. Though i am not extremely tight in those areas, having been teaching daily 3hrs on zoom for the past 10 days i’ve accumulated multiple small tension areas that this session helped identify and release. Need a repeat in few days :-) Namaste.

@12345628620 2 жыл бұрын

Great energy

@markwisha 2 жыл бұрын

Thanks Jen, that was a great energizing finish😅 upper back and shoulders feel great 💜🙂🙏

@samanthajames172 Жыл бұрын

Thank you.

@yogatx Жыл бұрын

Thanks for practicing with us!

@knots12345678 2 жыл бұрын

Awesome video. Thank you Jen. For someone like me who works from home and spends 10-12 hours a day on a computer, you & your videos are my savior !

@candicevillacana2932 Жыл бұрын

Thanks!

@yogatx Жыл бұрын

Candace, thank you so much for all of this! Really helps a lot ❤️

@danielpotter9629 2 жыл бұрын

Amazing stretch! Thank you

@jeanettehurtado2520 Жыл бұрын

Hi yogatx! I hope to see more yoga videos of Jen Hilman here in your channel. Thank you.

@aintnu2this 2 жыл бұрын

Omg JENS BACK!! YESSS 💪🏼🙌🏼

@patriciamonicadiasluna9591 2 жыл бұрын

Thanks Jen! I needed that stretch in my shoulders and neck! 🌹❤️🌹

@chrisb.620 2 жыл бұрын

Jen welcome back to YogaTX. I’m a big fan of ur videos and Savannah’s, both very helpful

@jeannedrayer7275 Жыл бұрын

I love your concentrated slow movements. I feel the benefits this way.

@chrisb.620 2 жыл бұрын

Jen this is funny i use your videos from 6-8 years ago and happy to see you are so ageless, theres no change keep being you.

@marciamel6960 Жыл бұрын

Thank you so much

@moonsun377 2 жыл бұрын

This was great! Much needed, Thank you

@brettwhitney718 2 жыл бұрын

Thank you Jen. Namaste

@kategordon-smith8442 Жыл бұрын

Wonderful! Particularly the last bit speedy side to side for the shoulders....amazing thank you Jen!🤗🙏

@dodimegli1082 9 ай бұрын

I love this, every single time. It’s one of the best videos, ever!

@donnamcintyre7321 2 жыл бұрын

Thank you so much Jen!

@maryshell9472 Жыл бұрын

Thank you! 💚 So much better after this practice!

@clairedoten1558 Жыл бұрын

Thank you, Jen! As always, your video has helped with my chronic pain and stiffness from fibromyalgia, and I always learn something new from you!

@natashaparry4468 Жыл бұрын

Loved this practice 🙌. Thank you

@dhuhabariysa6869 Жыл бұрын

Thanks for this amazing stretching video!

@DeviDalyYoga Жыл бұрын

Great video, and it totally worked! Stiff neck no more :)

@yingfengli4871 Жыл бұрын

Thank you for all the great videos 😘😘

@natashaparmley3898 2 жыл бұрын

Thank you. That felt so good after a day working on the computer!

@jamiej7135 2 жыл бұрын

This was great ☺️

@dhuhabariysa6869 Жыл бұрын

Thank you so much! This stretch was really helpful for loosening a variety of muscle groups

@sylviesas2992 2 жыл бұрын

Thank you this really helped my back and shoulders.

@villaflormacadangdang1723 Жыл бұрын

My doctor recommended you and your yoga videos to release my neck , shoulder and upper back pain. Thankyou for helping uc

@leanonjesus11 2 жыл бұрын

This helped relieve a “bad pillow night” that caused two days of neck tension headache. Thanks!

@omumashiva 2 жыл бұрын

Thanks 🙏

@barbaracowart2641 Жыл бұрын

Thank you Jen this just came up and I had already taken an excedrine but my headache is gone and shoulders feel better after this when I was feeling like giving up!❤

@sanjaygupta5151 2 жыл бұрын

Feeling so much energetic in the upper body. Thank you jen.

@yogatx 2 жыл бұрын

You're so welcome!

@kylamarie4964 2 жыл бұрын

I really like the background video you have on the tv - very calming 🙏🏻

@yogatx 2 жыл бұрын

Thank you!!!

@viveknaik7977 2 жыл бұрын

Simply awesome teaching..... Bottom of your heart... I watching and practising your yoga since 4-5 years... Thanks for lovely teaching ♥️

@yogatx 2 жыл бұрын

Thank you so much

@eoria13 Жыл бұрын

Jen you are amazing ! I'm always doing your yoga videos and they do help. 🧡

@yogatx Жыл бұрын

Thank you so much for this!

@sprainedankle8547 2 жыл бұрын

Thank you. My muscle behind the shoulder blade cramped up (in a good way). I felt the muscle release.

@jeannedrayer7275 Жыл бұрын

Felt great !!my legs kept falling asleep. Advice?

@magicworldbyjorg 2 жыл бұрын

,a cool video keep up the great content.. Thank you…

@lisasilver3913 2 жыл бұрын

Perfect Jen, my neck is much looser. Thank you

@GoldenGate003 Жыл бұрын

done.

@elmoblatch9787 Жыл бұрын

Jen is such a stunner. Yikes.

@user-gl5xf6hq9f 6 күн бұрын

❤❤❤❤❤❤❤❤❤❤❤❤❤

@ladylady3190 2 жыл бұрын

gorgeous

@makiluka2604 2 жыл бұрын

Jen Hilman = If GORGEOUS was a peron 😍❤

@juliemacnaughton4088 Жыл бұрын

Is it ok to feel and hear lots of crunchy-ness with shoulder rolls?

@omumashiva 2 жыл бұрын

I can’t sit down need chair yoga for back and knee pain please. Thanks 🙏

@drmillayh 5 күн бұрын

Thanks for this - but the video in the background is really distracting : /