Get Ripped At Home WIth Christian Bale's American Psycho Workout Plan!

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10 ай бұрын

How to look like Patrick Bateman from American Psycho. How Christian Bale Transformed his body and lost a ton of fat for American Psycho to play Patrick Bateman! Christian Bale has transformed his body many times over the years and the two big body transformations that come to mind when you think of Christian Bale are definitely his ones for American Psycho and Batman Begins! Christian Bale put in a ton of work with his diet and training for American Psycho and in this video, I'll tell you exactly how Christian Bale built his leanest ever movie body! At the end of the video, I'll be giving you a full free workout plan so you can work out just like Christian Bale!
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Пікірлер: 93

@ParisDemers 6 ай бұрын

Hey guys, I’ve got a free gift for you! Do you wanna get free access to a ton of science-based training programs that'll make transforming your body simple and straight forward? Now it's easy to get access to a ton of free high quality training plans because I just partnered with the free science-based workout app BoostCamp! Click here to get access to a ton of free training plans: www.boostcamp.app/#demers IMPORTANT: Remember to use referral code “Demers” when you sign up for a special bonus and to let them know I sent you! With BoostCamp you get free access to tons of 4-12 week training programs created by the best science-based coaches on KZfaq like Geoffrey Verity Schofield, Narutal Hypertrophy, Alex Bromley, and now, me! The app has a great user interface that makes it super easy to follow all of these free programs while you're at the gym or at home! (Please note this is an affiliate link, when you click it you're helping support me and the channel so I can keep pumping out more free videos and high quality FREE training programs!)

@blinkgg1960 10 ай бұрын

Impressive, now let's see Paul Allen's video

@user-nd6pb2um5q 10 ай бұрын

Shhhhh. You don't talk about "Fight Club"

@paubononad4325 9 ай бұрын

I remembered reading the book long time ago and according to the description of the book, Patrick worked over three hours everyday with a full body split through a ton of junk volume workout. According to the description and the hints that the author give us, the workout would look like this: 1.) Stairmaster 20 minutes 2.) Leg machines 5×10 3.) Back machine 5×10 4.) Weighted crunch 6×15 5.) Bicep curl 7×10 6.) 20 minutes exercise bike 7.) Leg extension 3×15 8.) Leg curl 3×15 9.) Leg press 3×15 10.) Barbell curls 3×20 11.) Rear delt flyes 3×20 12.) Lat pulldowns 3×20 13.) Cable rows 3×20 14.) Deadlifts 3×20 15.) Bent over barbell rows 3×20 16.) Incline bench 3×20 17.) Lateral raise 3×20 18.) Dumbbell press 3×20 19.) Close grip bench 3×20 20.) Cable pushdowns 3×20 21.) Stretching exercises to cool down. Being the narcissistic maniac that Patrick was, his morning routine plus his bodycare should take over 5-6 hours daily, which is absolutely insane unless you are a narcissistic psycho

@jmgonzales7701 9 ай бұрын

is it possible to gain that kind of mass from the Christian bale program but with more sets, weight and reps? i mean just by following the exact workouts he did.

@paubononad4325 9 ай бұрын

@@jmgonzales7701Dude. If you can do weighted pull ups as is specified at the routine be aware that you will get massive lata

@MrRbby 8 ай бұрын

What is the rest of the morning routine like?

@CreightonChaney-io4xv 10 ай бұрын

American Psycho influenced my morning routine 😅

@cesarsantivanez4111 10 ай бұрын

Great video as always You should do a train like Jhonny Cage, since Mk1 is popular rn Could include flexibility, splits, flips, functional strenght, calisthenics, and stuff martial artists do

@austriantruther4648 Ай бұрын

Perfect role model for a body transformation!!

@frostfire8773 10 ай бұрын

Just finished watching the full vid and damn it's so well informative and interesting! Cant wait to try this workout program (gotta find a way to get a calorie surplus tho) and I'm looking forward to the next vid! Thank you so much for your efforts into making videos like these 😁❤

@ParisDemers 10 ай бұрын

No worries! I’m glad you liked it :)

@tonatiuhnino3711 10 ай бұрын

This is a killer workout plan.

@michaelandrew8493 9 ай бұрын

Christian bale in batman begins is the way to go

@austriantruther4648 22 күн бұрын

Discipline and do your workout every day!! This is it!!

@paubononad4325 9 ай бұрын

Another Great one. Pd: I liked the old version of the Pdf' s. The looked more stylish

@ParisDemers 9 ай бұрын

Thanks for the feedback! Ya I have someone new doing them so they look a bit different

@cfjlkfsjf 10 ай бұрын

My goal is 1,000 pushups a day, 10 mile runs a day, as many pullups as I can stand, and workout like a gymnastic dude. Plus get into boxing.

@vnzstz209 8 ай бұрын

good idea. ive been doing muay thai and boxing for 6/7 years. Muscle doesnt actually give you any advantages. you need stamina and muscular endurance. I recommend you boxing and good luck my friend

@cfjlkfsjf 8 ай бұрын

@@vnzstz209 Thanks, I need all the stamina I can get.

@LeoTimelapse 3 ай бұрын

Hello man! I really love the font you used in this video (for video and graphics). What’s the name of this font??

@GenaPerea-cb9po 10 ай бұрын

Christian you are the best actor! With love gena!

@shubhamboyat6332 10 ай бұрын

Make a Deathstroke Training routine

@leolionheart3667 10 ай бұрын

I would like to see, Whitebeard from one piece 💪🏼 #Road to Whitebeard!!!

@jackroper2266 10 ай бұрын

Could you do a video about josh brolin in deadpool 2

@Jc0i3 9 ай бұрын

I have no clue why you would suggest bodyweight workouts during the bulk phase but whatever. If you just lift weights and clean bulk as well as intense cardio every day you will look like bateman but better

@TravisLatam 9 ай бұрын

Where is the direct link to this pdf plan? I can't seem to find it.

@user-bn7oy1xv7e 10 ай бұрын

Ultimate American psycho training plan

@user-wg6uj7ul6k 7 ай бұрын

Body is very handsome man

@ayushsharma7706 10 ай бұрын

Yo Paris I still can’t access the workout and it’s been like this for weeks

@ParisDemers 9 ай бұрын

Hey man this video has only been out for 3 days? Are you talking about other videos?

@marzaan5935 10 ай бұрын

Fight Club Fight Club

@DskYRonin21 8 ай бұрын

What should my goal weight be at the end of the bulk?

@coreydonna3900 10 ай бұрын

FIGHT CLUB

@agrajyadav2951 8 ай бұрын

That's a lot of protein man

@cheeyeonglim5113 9 ай бұрын

Fight club

@mobmiller 9 ай бұрын

@ParisDemers, bro where is the PDF you talkin about it's been 4 days

@ParisDemers 9 ай бұрын

Should be up today or tomorrow

@thangos9605 9 ай бұрын

@@ParisDemers brother its been 4 days and there is still no pdf

@ParisDemers 9 ай бұрын

@@thangos9605working on it!

@thangos9605 9 ай бұрын

@@ParisDemers how long will it take estimately

@ParisDemers 9 ай бұрын

@@thangos9605 probably today or tomorrow! Having problems with my graphic designer

@user-rg7gm4rh9c 10 ай бұрын

Fight Cl…… shhh!

@frommetoyoughost7223 9 ай бұрын

I'm finding trouble downloading the program, can someone help Me?

@ParisDemers 9 ай бұрын

It’s not out yet! I’ll be sending it to everyone via the email list probably in 2 days

@ronin2525 10 ай бұрын

Fight Club

@saikatsingharoy5698 6 ай бұрын

During bulking up, will my face fat increase ?

@leelaadhar1767 3 ай бұрын

Yes, do some push ups

@jeffchronister4092 10 ай бұрын

Well, for starters you need to be "psychotically obsessed" about your workout routine....😅😅

@Navneet-1lwsh 9 ай бұрын

Patrick Bateman Is Sigma Let Sigma Never Die

@leoisasian00 10 ай бұрын

I can't wait for brad pitts full plan

@Carlos.Rivera 9 ай бұрын

Troy movie?

@fardhidahmed6003 10 ай бұрын

Brother, what about Leon Edwards? Give a Gym routine and a bodyweight routine

@ParisDemers 10 ай бұрын

Good idea!

@fardhidahmed6003 10 ай бұрын

@@ParisDemers give a workout routine for beginners, intermediate and advanced, 2 day split, 3 day split, 4 day split, 5 day Split and 6 day split

@fardhidahmed6003 10 ай бұрын

All: non equipment, bodyweight (calisthenics), gym and/or hybrid

@ParisDemers 10 ай бұрын

@@fardhidahmed6003 Wow you're very demanding

@fardhidahmed6003 10 ай бұрын

And also adding this exercise if needed in the bodyweight and /or hybrid/calisthenics version: kzfaq.info86x0QcLnKw4?si=OuACHQeegzN1aPBq

@ethan54729 10 ай бұрын

fight club

@letmeseethistube 8 ай бұрын

he didnt train legs ?

@henryadler6031 10 ай бұрын

Charlie hunnam King arthur legend of the sword

@chris-jy4im 12 күн бұрын

The Programm is not on that bootcamp app

@ParisDemers 12 күн бұрын

No all of them are! Mostly just the newest ones. But I might put this one on their eventually!

@chris-jy4im 12 күн бұрын

@@ParisDemers would be great

@ethanvue9828 10 ай бұрын

I would like to see garou from one punch man

@ParisDemers 10 ай бұрын

I’m on it!

@rokumaygo7134 10 ай бұрын

1st rule of fight club is… you do not talk about fight club….2nd rule of fight club is…YOU DO NOT TALK ABOUT FIGHT CLUB!

@dakshkumar9807 10 ай бұрын

Please make a video on how to build a physic like chris hemsworth with losing fat and build muscle at same time

@xavidies778 10 ай бұрын

My guy to do that you either have newbie gains for a couple of months or take steroids like that actor did

@user-zm3hx6ly6w 10 ай бұрын

Gojo plan

@fardhidahmed6003 10 ай бұрын

Because i am an athlete (Martial Arts, wrestling and Calisthenics) and i have a lot of athlete Friends (such as swimmers, rugby players, olympic weightifters, crossfitters, powerlifters, gymnasts and judo fighters) that want to get an attractive physique to women, and Leon Edwards is the most attractive to women, and the dream physique of all my Friends me included, Mario Rios and Martin Rios don't explain It specifically how to get that physique adapted to people with diverse circunstances, and the Leon Edwards physique is a trend now. For the people that don't know you could also mention the most identical physique in every popular sport, and the most identical physique in Hollywood, TV Shows that women LOVE, and in the anime world for reference. It is my dream physique too. But in terms of the chest me and my Friends (women Friends included) prefer Michael Phelps chest. Leon Edwards is 6 foot and 170 lbs don't know what body fat percentage, also including serratus muscles in the workout, the VMO tear drop muscle as the most focused muscle in the quad (It is possible to isolate the VMO, Chat gpt says It), muscular infraspinatus and teres minor over traps, enough trapezious development for thickness and enough lats Work for Leon Edwards Shoulder to waist ratio

@user-bn7oy1xv7e 10 ай бұрын

1:33 - I like chainsaw. I saw it in the Scarface movie with Al Pacino