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Dang girl, a beautiful cast iron filled with lamb...like...uhm...please, can I come over to your house?😅

my new goal: to be a carnivore coach for post menopausal ladies!

protip: if you want an even better splatter screen, put a paper towel on top to absorb the oil that still splatters through. trim the edges by cutting or folding.

I use a splatter screen on my cast iron pan when coking and use longer tongs when flipping the meat. generally helps avoid splatters on the stove top and on my arm!.

Atlanta GA. I do 48 and 72 hour fasts regularly and use long tongs to help with splatter. Love your channel and content!

So Cast Iron usage and Care tips: Always preheat the pan over med-hi to hi heat(helps is stay "nonstick") Allow your pan to cool before you clean it, putting the pan straight into water while its hot could warp your pan. I like to just wipe it our with a paper towels if its just a little greasy and doesn't have any stuck on bits If it needs true cleaning use hot water with a minimal amount of soap and a dish cloth. (you can us a soft dish brush if you have a really stubborn stuck on spot, BUT use sparingly) Make sure you dry it completely before putting it away. My cast iron pans aren't enamel so I apply a thin coat of oil after drying but for my enamel Dutch oven I just make sure its good and dry. The enamel will discolor which sucks but the pan will last. Enjoy! Once you go cast iron and get the hang of it you won't go back From your Renewed Carni sister in Southern Louisiana

I took Dr. Berry's advice on cooking bacon in a Dutch oven pan and I loved it so much I now cook all my meat in it and no more splatter, no more constantly cleaning grease off my stove.

Cheering you on (and fasting too) from Florida! Love your channel, your energy, and positivity! 🎉🎉🎉🎉🎉

I use a splatter screen. The one I have is hinged (it’s from Pampered Chef, I am sure there are others out there)in the middle so you don’t have to take it off to turn things.

Bella, thank you 😀 Another great video! Agree about deliciousness and non nausea of lamb fat. Loving the pups too...adorable. Keep shining Beautiful ❤

I don't give my dogs cooked bones, bad for their intestines~can splinter and poke holes in gut. Raw only! Just my 2¢

Oh man that look when you took your first bite! And you looked at the camera as if you were surprised! Like you forgot about the camera! Great Video! Liked and Subscribed! I just finished a 5 day fast and am going right into the Carnivore diet. Great Video!

I was looking for new Cast Iron pan and used your video as inspiration again 😊 I love your content ❤

I'm watching you from Coventry in England . I thank you so much for all you share . Love you ❤️xx

I use a splatter screen when I cook my meat on the stove top. It really helps! And yes, the cast iron pan makes a HUGE difference when cooking meat!

I find old rusted cast iron pans and restore them.. unless there is food stuck onto the pan, you don't need to clean it. You can just wipe with your cloth or just save the fat to cook in later. Clean the pan by placing it in the sink and running the hottest water you have to dissolve the grease. Do not ever use soap on a cast iron pan unless you want to start all over with your seasoning. It takes months to build a perfect non stick seasoning so you don't want to have to start over. Use a palm scrub brush with wood handle and compost it when it wears out. Run the hottest water you can stand into the pan while scrubing in circles till it is clean. Clean is when there is no food stuck to the pan. The goal is not to strip it of oil! Shake the pan dry and then place on a burner and heat up till all of the water evaporates out of the pan. Add fat to the pan, preferably lard. Swirl it around and then remove from heat. Let cool enough so you don`t burn your self, but Don`t let it cool too much, then wipe the excess with a lint free towel. If the outside wasn't enamel then you'd use that fat soaked towel to seal the outside. Then just put away in the oven or leave on the stove top. I like to store it upside down in the oven so that no dust ends up in the pan. Do not leave excess oil in the pan or it will not seal properly. To use the pan heat it up just before smoking then add fat , swirl and then place your food in the pan. If the fat is rippling outward it is ready. If you don't get the pan hot enough, it will stick. You can choose not to add rendered fat to the pan but you might have a hard time developing a 100% non stick seasoning. Once your seasoning is perfect you should be able to make an omelet without a crumb of residue stuck to the pan. Some expensive pans come with a really good seasoning so you may not have to wait for that but if not you can always speed up the process using the oven. Use a splatter screen. Cast iron can take some practice. Good luck! Here is link for scrub brush: Palm Pot Brush- Bamboo Round 3 Packs Mini Dish Brush Natural Scrub Brush Durable Scrubber Cleaning Kit with Union Fiber and Tampico Fiber for Cleaning Pots, Pans and Vegetables www.amazon.com/dp/B07V43JT35/ref=cm_sw_r_apan_glt_fabc_RFX14ZS1NEXH73ZPHDNA?_encoding=UTF8&psc=1 If something ever gets really stuck on you can use a fine stainless steal chainmail scrubber but don't use it every time.

Your cookings are excellent and am really learning from you how to look for those different cuts of beef and lamp locally to cook like what you did. Simple, original taste and great food to start learning how to start a "carnivore" diet. Thanks.

that PAN though! That's really NICE! I want! Especially the color!

@ Steak and Butter Gal, as a precaution, giving cooked bones can splinter and rip up a dog's intestines. I know this from experience. One of my dogs consumed some meat with a small bone. Because of my mistake, he had bloody stools and so I took him to the vet. He was put on medicine and a special diet until his intestines were healed. Raw bones are safe, as any vet would agree.

I love my pampered chef folding splatter shield!

Colorado Springs. Never done a 48 hr fast yet. Love lamb. My Mom is from Switzerland and we had lamb about once a week growing up.

I am so glad I can understand you speaking that fast!!!

I’m watching and loving your channel all the way in France!!!! I’m also eating some lamb right now too 🥩

If I could I would press the thumbs up 100 times! San Diego Sue. Thanks for keeping me on track.

When I eat meat and specifically lamb, anything I guess with fat it makes my brain happy and content! I am drooling right now! I am a well done cooked meat but since I started carnivore two months ago, I try the medium well or pink inside and I actually like it as much! Thank you for everything! 👍

Watching from Portugal this morning!! Priming this week. 😉🥰

I am in Port St Lucie, FL. Down South East Coast of FL. I am sooooooooooooooo excited to see the October challenge is finally here to sign up for :) :)

Good job on your 48 ❤️ I'm about to finish my 72 and snack on some ribs

Those ribs are one of my favorites, I’m going to have to order me some of that lamb! I love lamb chops. I get them from Costco from time to time, but I bet those are better. Breaking a 70 hour fast with a juicy ribeye at 6Pm CST! Can’t Wait!!!

Hello beautiful Bella! So excited to listen to this video. Bella this is something I learnt in life and my time working in a alternative health clinic, aluminum is very dangerous to cook in/with….please do your own search. Love and blessings to you.🥰💖🙏🏼🐕🌹

Hudson Valley, NY here! I love seeing all the yummy foods you eat!! I always leave hungry 😂 I have the same exact Nespresso machine! 💜

I used to have a golden named Simba! Love your videos and content! Thinking about signing up for oct ...

Thank you so much! I'm sure you know this, but Frywall makes a great grease catcher. It comes in sizes up to 12" inches. Works very well! I also use an oven mitt to turn my steaks (we musicians need our fingies!).

Classic AND Led Zepplin! A gal after my own heart. And Simba is so hilarious! Starting my day with a load of laughs. Thank you so so much! ❤️ adek

Bella could you please share how you made those awesome looking beef short ribs in the oven? Definitely something I want to try.

Excellent pan upgrade! 👌💙

Watching you from Tuscarora,Pennsylvania

Enjoying your video from Germany, Bavaria :)

Nice pan!! Great brand!! . Everything looks so delicious though my meat needs to be a little more well done lol. thanks for sharing 😀 I’m keto but never have done carnivore I might join your challenge!!!!

I have a real hard time diving back into eating after a 48 hour fast. I have to work back into food slowly. Any advice?

that's such a nice gift!

I fast because it makes me feel so good! My gut calms down (I have SIBO) and my energy good up❤️

Scotland here and its like a sunny summers day which is strange for this time of year

New-er to your channel and have started my own carnivore journey. I am 6 days in as of today, and find that I am not at all hungry. Today I tried to eat this morning and only got 4-5 bites in before I felt stuffed. I am not opposed to fasting, I have been doing 16/8 and 20/4 IF over the last month or 2. Are these 2 combined why I am not hungry? IF adapted with the addition of filling meat only? Just curious, not used to being full for so long.

Blanchard Oklahoma I've lost over 120 Lbs. on carnivore and treasure your videos! I have used a piece of alum. foil scrunched around the utensil on one end and flared out on the other end forming a hood that I slide my hand under to prevent burns, plus good way to recycle old foil. HAGD!

Virginia here and love 48 hour fasts

Alaska ❄️☃️❄️ snowed today !

Sending love from The Philippines 😍

I’m located in Florida ! & it’s so sunny and beautiful here today !

Hola!!! Saludos desde Buenos Aires , Argentina

Good morning Ms ISABELLA Have a lovely day from beautiful Tucson Arizona

Bella! I don’t care what Freelee the Banana Girl says; you’re still my favorite vegan KZfaqr😀

South africa. Enjoying your content.

I use a silcone truncated cone called the fry wall. Works really well.

Why i always watching your youtube at midnight..... Sooooo hungry

I just went out and bought a bunch of those flanken ribs from sams club because of this video. Currently in the oven

Utah: Costco has had lamb loins [I call 'em chops] but they are a good two & a half inches thick . . . most delightful!!!

Bella, love your video always! Looking good, and that energy ❤️❤️❤️ the lamb chops you mentioned like watermelon hahaha actually I call it a carnivore lollipop cuz you’ll be sucking on the bones after

How do I get this much food in??? I can’t get too far in my fasts these days :( most is about 20 or so, I work at a desk and that makes it hard. On my off days it’s easier, but still. Any suggestions?

My first comment on your site. During fasting do you drink alot of water? What about cramping. During hot months I get alot of leg cramps, I work outdoors.

I want to start doing 48 hour fasting but I work 4 12 shift and as a nurse have no time to eat until I get home from work so the only time I eat more is on my day off and I am doing around 30,000 steps a day on average I am very petite and don’t need to fast but love 48 hours just worried I won’t be able to do my job as well any tips ?

When I fast I can’t go right in to a big meal. The meat just ends up just sitting in my tummy and I feel sick. I have to start with broth or something for a day or so.

Thanks, from Torino, Piemonte, Italy 😉

Can you make some lunch suggestions for to take to work and reheat? Most of us are not home during the day to eat a delicious piece of meat right out of the oven. Thank you!

1 hour south of Sydney Australia. Lotsa lamb around hear!! I get off cuts and bake em. Cheep and yum. Along with a few lamb hearts as well My niece said yuk how can you eat heart. She was brave enough to try it. She is sold. Baked heart yum

Nice gift! Le Creuset pans are expensive AF! lol. Lucky you!

Memphis, TN. This is what the ribeye-only crowd is missing out on. We’re going hog-wild with a lamb feast next month when my father-in-law visits.

Dar es salaam, Tanzania here🇹🇿🌞☀️. Its woooo hot and humid and sunny! 30 degrees plus. Just did my first 24hrs fast.... i thought i would be super hungry but surprisingly not!💃🏾💃🏾

Looks so soooo yummy 😋

Hello! I've got an answer for you regarding the lamb vs beef fat. Since pretty much all of the toxins are stored in the fat of the animal (conventional cows) and lambs tend to be far more picky regarding their diets, and most lambs grace on grass.

Pocono Mountains in Northeast Pennsylvania. Love lamb chops on my charcoal grill. Never went more than a 24 hour fast. I always just got too “hangry.”

Greetings from Germany!🇩🇪 I'm also planning to do a 36 - 48 h fast soon

Love your sunglasses! will you share where you got them?

I have been and still am feasting on Saturday and Sunday, and then Monday thru Friday I water fast. It is easier for me to do as such than Intermittent Fasting.

Hi from Connecticut!!! Love your channel ❤️ this is what I use (Grease Splatter Screen for Frying Pan 13" )- from Amazon! Just make sure the size is correct. ☺️

I incorporate apple cider vinegar/stevia during my fast, 24hrs. I usually break my fast with a bone broth then I'll eat a big salad with plenty of protein, it differs on what I crave.

I love Dr. Rimka!!!!!!!!!!!!!!!!!

the extra about a cast iron skillet is that it doubles as a bludgeon. i'll tell you whats real effin tasty, is kellygold butter on the meat, or smash some fresh garlic, place it on your dish, then place the sizzling steak on the garlic, let it rest and go nuts

I'm drooling. That lamb!

I'm currently at Washington Island Wisconsin! It's the island right off the "thumb" of the state.

i'm in florence italy! so greetings from italy,love you!

True the cast iron holds heat amazing! So heat up medium heat is best!

You are geourgeous .... Love the videos

Greetings from Costa Rica. Try Sous Vide cooking. It will improve the meat 100%. More juicy and don't have to let the meat rest. You can pre cookit.

Fry wall from Amazon, red silacone,. Comes in 12,10 or 8". Better than a splatter shield. About 5 "" high and round to circle the inside rim of the pan. Works amazing for carnivores eh?

You have a fan in Tennessee.

Sbg they make anti splatter screens that you can place on top of the skillet without keeping the steam in 😎💪🏼

I really enjoy your show of different means. Dino Gutierrez from Corpus Christi Tx be safe my friend ❤

I’m 1 hour south of Sydney Australia.

Love from Singapore Jenn here

I love your videos! There Really helping me! New subscriber here 😊.Also Can you do a skin care routine video for us that would be 😻 Amazing your skin is so beautiful 🤩!!

I'm in Sweden! 😃🇸🇪💕 Here in Sweden we can buy a round net you can put on top of the pan that prevents most fat from spraying everywhere.

One thing I know for sure is your food always looks DELICIOUS! *chef’s kiss* thanks for sharing as usual Bella

Buenos Aires , Argentina

Reminder to self: never watch your videos while fasting 😂 You make me hungry every single time with those juicy meats. 😂💕

I got some lamb bacon And ribs Bella !! I’m all about the fat too!! Time to order the chops and loins hehe 😅😅😅

Can I ask if having yellowish nails happen to some of you since carnivore? I noticed that and how long for hair to regrow, could you adress that if you have a chance? Thank you so much for your channel Bella!

What you’re doing, keep it up, you look great

you should try that with redmonds hickory smoked salt!