20 Min Intense HIIT Workout (Full Body, No Equipment, At Home)

Рет қаралды 125,419

4 ай бұрын

This 20 minute full body home workout with no equipment needed and no jumping involved, it's not only low impact but also small space friendly. No matter your starting point, this routine is suited for beginners, yet still challenging enough for those that are more experienced. Let's make every minute count!
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ No Jumping / Low Impact
▸ Calorie Burn ∼ 200-300
For more workouts with Oliver subscribe to his Channel | @OliverSjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Emmy's IG: / em.krzus
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

Пікірлер: 79

@Nobadaddiction 2 ай бұрын

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

@karen5670 4 ай бұрын

I love the collaboration with nobadaddiction!

@darlenejanson8186 4 ай бұрын

Awesome workout! Lots of fun! Thank you so much nobadaddiction! Absolutely love this channel!

@Nobadaddiction 4 ай бұрын

Thank you for the kind words and for being a part of the nobadaddiction community.😍💪🔥

@mermaid6700 4 ай бұрын

So gooood music, thank you for inspiration

@user-bn7rn5ir7p 3 ай бұрын

This is a great workout! Thank you so much!

@djustilien 4 ай бұрын

Can't wait to try these. Your workouts have helped a friend of mine a lot. Adding them to my training today!

@Nobadaddiction 4 ай бұрын

That's fantastic to hear that our workouts have been helping your friend! Hope you enjoy the new workouts and find them beneficial for your training as well 💪😊

@dabzco 4 ай бұрын

Really love this short workout 😊

@Nobadaddiction 4 ай бұрын

Short but effective workouts can be fantastic for a quick energy boost and to keep you active. Keep up the great work! 😊💪

@carlosgutemberg2737 4 ай бұрын

Amazing workout! Tx for the experience. Indeed super aweaty and feeling the muscles Burn!

@Nobadaddiction 4 ай бұрын

You're welcome! We're glad you had an amazing workout and felt the burn. Keep up the great work! 💪😅

@jenniehsun 4 ай бұрын

Smashed! Not hard at all. I'm so happy bout my Progress. This feels like a warm up now🎉

@maixiong5790 4 ай бұрын

This really targets the abs, which is a good workout for abs day. Thanks for another quick workout!

@Nobadaddiction 4 ай бұрын

You're welcome! It's great to hear that you found this workout effective for targeting your abs. Keep up the good work💪🔥

@ranjaniprabhakaran6962 4 ай бұрын

Super workout❤

@hermanbraker18 4 ай бұрын

Yes this workout was amazing thanks

@Nobadaddiction 4 ай бұрын

Glad to hear you enjoyed it! Thanks for your feedback! 🔥👍

@himawari2933 4 ай бұрын

Awesome Workout! Love it!

@Nobadaddiction 4 ай бұрын

We're glad to hear you loved the workout! Keep up the great work and stay motivated! 💪😊

@DanceAK123 4 ай бұрын

Awesome workout! Thanks!

@Nobadaddiction 4 ай бұрын

You're welcome! Glad you enjoyed it. Keep up the great work! 😊💪

@user-jt2pg1ox8m 4 ай бұрын

Je viens de commencer j'adore 😊

@amirahamdy9433 3 ай бұрын

love it, thanks a lot

@stefaniaalbanese9626 3 ай бұрын

Che allegria, che ritmo!! Bella bella, grande!

@Thefitty 4 ай бұрын

smashed it! all the time i have for today. i hope it's enough

@Nobadaddiction 4 ай бұрын

Any amount of exercise you can fit into your day is a step towards your fitness goals. Keep up the great work! 💪😊

@Thefitty 4 ай бұрын

@@Nobadaddiction thank you!

@TheMorenita42 4 ай бұрын

Today 1/24/2024 Workout Completed🥵🥵💪💪🇵🇷🇵🇷👏👏🥰🥰😍😍Thanks,Have Blessed Day,God Bless You🙏

@Nobadaddiction 4 ай бұрын

You're awesome! Keep up the fantastic work, and may you have a blessed day too! 😊💪

@mariadasgracasgalvao5930 4 ай бұрын

Very good!

@Nobadaddiction 4 ай бұрын

❤

@matthewbreivogel584 4 ай бұрын

I have a delima I hope y'all could help me with. I have bad wrist but otherwise am in better than average health. The usual all standing videos by other channels often lack the intensity i want. Your videos offer the intensity but leave my wrist aching all day. Any chances you could make a video that could merge the intensity with the less weight bearing on the hands/wrist?

@Nobadaddiction 4 ай бұрын

Thank you for your suggestion! You might find it helpful to explore Oliver's channel. He has various workouts, including all-standing ones. Additionally, we'll keep your feedback in mind as we plan future workouts. Stay tuned for more diverse content! 💪😊

@stefugabriela8515 4 ай бұрын

Thank you guy's! 😊

@Nobadaddiction 4 ай бұрын

Our pleasure!😊💪

@reginachinestaoliva8652 3 ай бұрын

Buenísima💯

@ateliedjane3212 4 ай бұрын

Massa ....🔥🔥🔥🔥

@milenabocchiola8489 4 ай бұрын

❤ grazie

@karlandpip 4 ай бұрын

Awesome workout 😅

@Nobadaddiction 4 ай бұрын

😍🔥

@rekhanair3135 4 ай бұрын

Thankuuu❤

@Nobadaddiction 4 ай бұрын

💪❤

@silentstranger 3 ай бұрын

Sweaty but low impact with great music, thank you!

@user-wu4hr4fr6l 4 ай бұрын

Letst go 🎉❤

@Nobadaddiction 4 ай бұрын

Yayyyy let's do it!🔥

@amberwynne7480 4 ай бұрын

🎉 workout completed

@Nobadaddiction 4 ай бұрын

Grrreat job!💪🔥

@adeliviapereira3538 4 ай бұрын

Feito ✅👊🔥

@anzhelabruckhaus4260 3 ай бұрын

То что мне надо 👍🥵🔥 Благодарю ❤

@yanethcarmona931 4 ай бұрын

👍👍

@user-vh6nr5ge5c 4 ай бұрын

Молодцы круто ❤🎉

@Nobadaddiction 4 ай бұрын

😎💪

@user-rf3xm7rm5d 2 ай бұрын

Спасибо большое вам❤

@luigiluccelo5381 4 ай бұрын

RECIÉN HOY MARTES 30/01/24 REALIZANDO ESTE GRAN TRABAJO CON ESTOS 2 MARAVILLOSOS ENTRENADORES, EL TIEMPO QUEDA CORTO JAJAJA SALUDOS DESDE MADRID_ESPAÑA

@user-cg9dj1oe2o 4 ай бұрын

Спасибо!! Тренировка шикарная

@Nobadaddiction 4 ай бұрын

You're very welcome!😍🔥

@ZuzannaJarosiewicz 4 ай бұрын

Dajcie 2h trening !;)

@carlosdiaz5007 4 ай бұрын

😊👍🏾

@user-jt2pg1ox8m 4 ай бұрын

😊😊

@cristinabenavente6424 3 ай бұрын

Hermosisima rutina para repetir ok. 29 - 2 - 24 .muchosimo calor ok

@user-lr6dc1sv3v 4 ай бұрын

This is not hiit, for me just a morning boost 💋

@esthefaniaperez9123 4 ай бұрын

🇩🇴🇩🇴❤️

@yolandadelcarmenholyoakgue6394 3 ай бұрын

@AntLive29 4 ай бұрын

oh yeah she is motivating me!

@Nobadaddiction 4 ай бұрын

🥰❤💪

@anissab.4804 2 ай бұрын

This isn’t intense, I was bored during the workout, I stopped and went doing something REALLY intense

@Kas873 3 ай бұрын

Not really intense, more like static calisthenics. Was hard to get in HIIT target heart range doing the exercises as shown. I can see this as a great entry into this style of workout tho, for beginners.

@isabellesteinmann6654 4 ай бұрын

It's a nice workout in my opinion but definately not intense and not a HIIT workout... rather a normal full body workout

@christellevolz7072 4 ай бұрын

It was not intense 😢 but Good anyway

@Nobadaddiction 4 ай бұрын

Thanks for giving it a try! Remember, intensity can vary for different people, so it's great that you found some value in the workout. Keep up the good work! 😊💪